Black pepper vs. Winged bean — In-Depth Nutrition Comparison
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How are black pepper and winged bean different?
- Black pepper is higher in manganese, iron, calcium, magnesium, vitamin B5, potassium, vitamin B6, phosphorus, and selenium; however, winged bean is richer in vitamin B1.
- Daily need coverage for manganese for black pepper is 531% higher.
- Black pepper contains 15 times more calcium than winged bean. While black pepper contains 443mg of calcium, winged bean contains only 30mg.
Spices, pepper, black and Winged bean tuber, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +612.5% |
| Contains more CalciumCalcium | +1376.7% |
| Contains more PotassiumPotassium | +126.8% |
| Contains more IronIron | +385.5% |
| Contains more PhosphorusPhosphorus | +251.1% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +2297.2% |
| Contains more SeleniumSelenium | +600% |
| Contains more ZincZinc | +16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +1106% |
| Contains more Vitamin B6Vitamin B6 | +288% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250.9% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more FolateFolate | +11.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +262.2% |
| Contains more CarbsCarbs | +127.6% |
| Contains more OtherOther | +397% |
| Contains more ProteinProtein | +11.6% |
| Contains more WaterWater | +360.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +215.8% |
| Contains more Poly. FatPolyunsaturated fat | +473.6% |
| Contains less Sat. FatSaturated fat | -84.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 0.532mg | 531% |
| Vitamin K | 163.7µg | 136% | |
| Fiber | 25.3g | 101% | |
| Iron | 9.71mg | 2mg | 96% |
| Calcium | 443mg | 30mg | 41% |
| Magnesium | 171mg | 24mg | 35% |
| Vitamin B5 | 1.399mg | 0.116mg | 26% |
| Vitamin B1 | 0.108mg | 0.379mg | 23% |
| Potassium | 1329mg | 586mg | 22% |
| Vitamin B6 | 0.291mg | 0.075mg | 17% |
| Phosphorus | 158mg | 45mg | 16% |
| Carbs | 63.95g | 28.1g | 12% |
| Selenium | 4.9µg | 0.7µg | 8% |
| Vitamin E | 1.04mg | 7% | |
| Copper | 1.33mg | 1.386mg | 6% |
| Calories | 251kcal | 148kcal | 5% |
| Saturated fat | 1.392g | 0.222g | 5% |
| Polyunsaturated fat | 0.998g | 0.174g | 5% |
| Fats | 3.26g | 0.9g | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B3 | 1.143mg | 1.64mg | 3% |
| Choline | 11.3mg | 2% | |
| Vitamin B2 | 0.18mg | 0.149mg | 2% |
| Protein | 10.39g | 11.6g | 2% |
| Zinc | 1.19mg | 1.39mg | 2% |
| Sodium | 20mg | 35mg | 1% |
| Folate | 17µg | 19µg | 1% |
| Monounsaturated fat | 0.739g | 0.234g | 1% |
| Net carbs | 38.65g | 28.1g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.058mg | 0.252mg | 0% |
| Threonine | 0.244mg | 0.451mg | 0% |
| Isoleucine | 0.366mg | 0.425mg | 0% |
| Leucine | 1.014mg | 0.64mg | 0% |
| Lysine | 0.244mg | 0.592mg | 0% |
| Methionine | 0.096mg | 0.143mg | 0% |
| Phenylalanine | 0.446mg | 0.451mg | 0% |
| Valine | 0.547mg | 0.599mg | 0% |
| Histidine | 0.159mg | 0.241mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
15%
Minerals Daily Need Coverage Score
297%
75%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 1.17g)
Which food is cheaper?
Winged bean is cheaper (difference - $2)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 15mg)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)