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  6. Black pepper vs. Winged bean

Black pepper vs. Winged bean — In-Depth Nutrition Comparison

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How are Black pepper and Winged bean different?

  • Black pepper is higher in Manganese, Iron, Calcium, Magnesium, Vitamin B5, Potassium, Vitamin B6, Phosphorus, and Selenium, however, Winged bean is richer in Vitamin B1.
  • Daily need coverage for Manganese from Black pepper is 531% higher.
  • Black pepper contains 15 times more Calcium than Winged bean. While Black pepper contains 443mg of Calcium, Winged bean contains only 30mg.

Spices, pepper, black and Winged bean tuber, raw are the varieties used in this article.

Infographic

Black pepper vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +612.5%
Contains more CalciumCalcium +1376.7%
Contains more PotassiumPotassium +126.8%
Contains more IronIron +385.5%
Contains more PhosphorusPhosphorus +251.1%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +2297.2%
Contains more SeleniumSelenium +600%
Contains more ZincZinc +16.8%
~equal in Copper ~1.386mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B5Vitamin B5 +1106%
Contains more Vitamin B6Vitamin B6 +288%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +250.9%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more FolateFolate +11.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +262.2%
Contains more CarbsCarbs +127.6%
Contains more OtherOther +397%
Contains more ProteinProtein +11.6%
Contains more WaterWater +360.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
35% 37% 28%
Saturated Fat: Sat. Fat 0.222 g
Monounsaturated Fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated Fat +215.8%
Contains more Poly. FatPolyunsaturated fat +473.6%
Contains less Sat. FatSaturated Fat -84.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Winged bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Black pepper Winged bean Opinion
Calories 251kcal 148kcal Black pepper
Protein 10.39g 11.6g Winged bean
Fats 3.26g 0.9g Black pepper
Net carbs 38.65g 28.1g Black pepper
Carbs 63.95g 28.1g Black pepper
Magnesium 171mg 24mg Black pepper
Calcium 443mg 30mg Black pepper
Potassium 1329mg 586mg Black pepper
Iron 9.71mg 2mg Black pepper
Sugar 0.64g Winged bean
Fiber 25.3g Black pepper
Copper 1.33mg 1.386mg Winged bean
Zinc 1.19mg 1.39mg Winged bean
Phosphorus 158mg 45mg Black pepper
Sodium 20mg 35mg Black pepper
Vitamin A 547IU 0IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg Black pepper
Manganese 12.753mg 0.532mg Black pepper
Selenium 4.9µg 0.7µg Black pepper
Vitamin B1 0.108mg 0.379mg Winged bean
Vitamin B2 0.18mg 0.149mg Black pepper
Vitamin B3 1.143mg 1.64mg Winged bean
Vitamin B5 1.399mg 0.116mg Black pepper
Vitamin B6 0.291mg 0.075mg Black pepper
Vitamin K 163.7µg Black pepper
Folate 17µg 19µg Winged bean
Choline 11.3mg Black pepper
Saturated Fat 1.392g 0.222g Winged bean
Monounsaturated Fat 0.739g 0.234g Black pepper
Polyunsaturated fat 0.998g 0.174g Black pepper
Tryptophan 0.058mg 0.252mg Winged bean
Threonine 0.244mg 0.451mg Winged bean
Isoleucine 0.366mg 0.425mg Winged bean
Leucine 1.014mg 0.64mg Black pepper
Lysine 0.244mg 0.592mg Winged bean
Methionine 0.096mg 0.143mg Winged bean
Phenylalanine 0.446mg 0.451mg Winged bean
Valine 0.547mg 0.599mg Winged bean
Histidine 0.159mg 0.241mg Winged bean
Fructose 0.23g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
15%
Winged bean
Minerals Daily Need Coverage Score
297%
Black pepper
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 1.17g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $2)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 15mg)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.