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  6. Black pepper vs. Yardlong bean (Asparagus bean) raw

Black pepper vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are black pepper and yardlong bean (Asparagus bean) raw different?

  • Black pepper is higher in manganese, copper, iron, calcium, potassium, magnesium, vitamin B5, vitamin B6, and phosphorus; however, yardlong bean (Asparagus bean) raw is richer in vitamin C.
  • Daily need coverage for manganese for black pepper is 546% higher.
  • Black pepper contains 28 times more copper than yardlong bean (Asparagus bean) raw. While black pepper contains 1.33mg of copper, yardlong bean (Asparagus bean) raw contains only 0.048mg.
  • Black pepper has a lower glycemic index (32) than yardlong bean (Asparagus bean) raw (86).

Spices, pepper, black and Yardlong bean, raw are the varieties used in this article.

Infographic

Black pepper vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +288.6%
Contains more CalciumCalcium +786%
Contains more PotassiumPotassium +453.8%
Contains more IronIron +1966%
Contains more CopperCopper +2670.8%
Contains more ZincZinc +221.6%
Contains more PhosphorusPhosphorus +167.8%
Contains more ManganeseManganese +6121%
Contains more SeleniumSelenium +226.7%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +178.8%
Contains more Vitamin B5Vitamin B5 +2443.6%
Contains more Vitamin B6Vitamin B6 +1112.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +59.3%
Contains more FolateFolate +264.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.107mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Yardlong bean (Asparagus bean) raw DV% diff.
Manganese 12.753mg 0.205mg 546%
Copper 1.33mg 0.048mg 142%
Vitamin K 163.7µg 136%
Iron 9.71mg 0.47mg 116%
Fiber 25.3g 101%
Calcium 443mg 50mg 39%
Potassium 1329mg 240mg 32%
Magnesium 171mg 44mg 30%
Vitamin B5 1.399mg 0.055mg 27%
Vitamin C 0mg 18.8mg 21%
Vitamin B6 0.291mg 0.024mg 21%
Carbs 63.95g 8.35g 19%
Protein 10.39g 2.8g 15%
Phosphorus 158mg 59mg 14%
Folate 17µg 62µg 11%
Calories 251kcal 47kcal 10%
Zinc 1.19mg 0.37mg 7%
Vitamin E 1.04mg 7%
Saturated fat 1.392g 0.105g 6%
Polyunsaturated fat 0.998g 0.169g 6%
Selenium 4.9µg 1.5µg 6%
Vitamin B2 0.18mg 0.11mg 5%
Vitamin B3 1.143mg 0.41mg 5%
Fats 3.26g 0.4g 4%
Vitamin A 27µg 43µg 2%
Choline 11.3mg 2%
Monounsaturated fat 0.739g 0.036g 2%
Sodium 20mg 4mg 1%
Net carbs 38.65g 8.35g N/A
Sugar 0.64g N/A
Vitamin B1 0.108mg 0.107mg 0%
Tryptophan 0.058mg 0.032mg 0%
Threonine 0.244mg 0.104mg 0%
Isoleucine 0.366mg 0.15mg 0%
Leucine 1.014mg 0.2mg 0%
Lysine 0.244mg 0.184mg 0%
Methionine 0.096mg 0.04mg 0%
Phenylalanine 0.446mg 0.154mg 0%
Valine 0.547mg 0.162mg 0%
Histidine 0.159mg 0.09mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +271.1%
Contains more FatsFats +715%
Contains more CarbsCarbs +665.9%
Contains more OtherOther +1556.7%
Contains more WaterWater +605.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +1952.8%
Contains more Poly. FatPolyunsaturated fat +490.5%
Contains less Sat. FatSaturated fat -92.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.