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  6. Black pepper vs. Yardlong bean (Asparagus bean) raw

Black pepper vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are Black pepper and Yardlong bean (Asparagus bean) raw different?

  • Black pepper is higher in Manganese, Copper, Iron, Calcium, Potassium, Magnesium, Vitamin B5, Vitamin B6, and Phosphorus, however, Yardlong bean (Asparagus bean) raw is richer in Vitamin C.
  • Daily need coverage for Manganese from Black pepper is 546% higher.
  • Black pepper contains 28 times more Copper than Yardlong bean (Asparagus bean) raw. While Black pepper contains 1.33mg of Copper, Yardlong bean (Asparagus bean) raw contains only 0.048mg.

Spices, pepper, black and Yardlong bean, raw are the varieties used in this article.

Infographic

Black pepper vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
9
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Calcium +786%
Contains more Iron +1966%
Contains more Magnesium +288.6%
Contains more Phosphorus +167.8%
Contains more Potassium +453.8%
Contains more Zinc +221.6%
Contains more Copper +2670.8%
Contains more Manganese +6121%
Contains more Selenium +226.7%
Contains less Sodium -80%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Calcium +786%
Contains more Iron +1966%
Contains more Magnesium +288.6%
Contains more Phosphorus +167.8%
Contains more Potassium +453.8%
Contains more Zinc +221.6%
Contains more Copper +2670.8%
Contains more Manganese +6121%
Contains more Selenium +226.7%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
7
:
3
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin B2 +63.6%
Contains more Vitamin B3 +178.8%
Contains more Vitamin B5 +2443.6%
Contains more Vitamin B6 +1112.5%
Contains more Vitamin A +58.1%
Contains more Vitamin C +∞%
Contains more Folate +264.7%
Equal in Vitamin B1 - 0.107
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin B2 +63.6%
Contains more Vitamin B3 +178.8%
Contains more Vitamin B5 +2443.6%
Contains more Vitamin B6 +1112.5%
Contains more Vitamin A +58.1%
Contains more Vitamin C +∞%
Contains more Folate +264.7%
Equal in Vitamin B1 - 0.107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +271.1%
Contains more Fats +715%
Contains more Carbs +665.9%
Contains more Other +1556.7%
Contains more Water +605.1%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +271.1%
Contains more Fats +715%
Contains more Carbs +665.9%
Contains more Other +1556.7%
Contains more Water +605.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +1952.8%
Contains more Polyunsaturated fat +490.5%
Contains less Saturated Fat -92.5%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +1952.8%
Contains more Polyunsaturated fat +490.5%
Contains less Saturated Fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Yardlong bean (Asparagus bean) raw Opinion
Net carbs 38.65g 8.35g Black pepper
Protein 10.39g 2.8g Black pepper
Fats 3.26g 0.4g Black pepper
Carbs 63.95g 8.35g Black pepper
Calories 251kcal 47kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g Yardlong bean (Asparagus bean) raw
Fiber 25.3g Black pepper
Calcium 443mg 50mg Black pepper
Iron 9.71mg 0.47mg Black pepper
Magnesium 171mg 44mg Black pepper
Phosphorus 158mg 59mg Black pepper
Potassium 1329mg 240mg Black pepper
Sodium 20mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 1.19mg 0.37mg Black pepper
Copper 1.33mg 0.048mg Black pepper
Manganese 12.753mg 0.205mg Black pepper
Selenium 4.9µg 1.5µg Black pepper
Vitamin A 547IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 27µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin E 1.04mg Black pepper
Vitamin C 0mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.108mg 0.107mg Black pepper
Vitamin B2 0.18mg 0.11mg Black pepper
Vitamin B3 1.143mg 0.41mg Black pepper
Vitamin B5 1.399mg 0.055mg Black pepper
Vitamin B6 0.291mg 0.024mg Black pepper
Folate 17µg 62µg Yardlong bean (Asparagus bean) raw
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg 0.032mg Black pepper
Threonine 0.244mg 0.104mg Black pepper
Isoleucine 0.366mg 0.15mg Black pepper
Leucine 1.014mg 0.2mg Black pepper
Lysine 0.244mg 0.184mg Black pepper
Methionine 0.096mg 0.04mg Black pepper
Phenylalanine 0.446mg 0.154mg Black pepper
Valine 0.547mg 0.162mg Black pepper
Histidine 0.159mg 0.09mg Black pepper
Saturated Fat 1.392g 0.105g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.739g 0.036g Black pepper
Polyunsaturated fat 0.998g 0.169g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
297%
Black pepper
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 1.287g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.