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  6. Black pepper vs. Yolk

Black pepper vs. Yolk — In-Depth Nutrition Comparison

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A recap on differences between Black pepper and Yolk

  • Black pepper has more Manganese, Copper, Vitamin K, Fiber, and Iron, however, Yolk is higher in Choline, Selenium, and Vitamin B12.
  • Black pepper covers your daily Manganese needs 552% more than Yolk.
  • Black pepper has less Saturated Fat.

Food varieties used in this article are Spices, pepper, black and Egg, yolk, raw, fresh.

Infographic

Black pepper vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
7
:
3
Yolk
Yolk
Contains more Calcium +243.4%
Contains more Iron +255.7%
Contains more Magnesium +3320%
Contains more Potassium +1119.3%
Contains less Sodium -58.3%
Contains more Copper +1627.3%
Contains more Manganese +23087.3%
Contains more Phosphorus +146.8%
Contains more Zinc +93.3%
Contains more Selenium +1042.9%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Contains more Calcium +243.4%
Contains more Iron +255.7%
Contains more Magnesium +3320%
Contains more Potassium +1119.3%
Contains less Sodium -58.3%
Contains more Copper +1627.3%
Contains more Manganese +23087.3%
Contains more Phosphorus +146.8%
Contains more Zinc +93.3%
Contains more Selenium +1042.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
2
:
9
Yolk
Yolk
Contains more Vitamin B3 +4662.5%
Contains more Vitamin K +23285.7%
Contains more Vitamin A +163.6%
Contains more Vitamin E +148.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +63%
Contains more Vitamin B2 +193.3%
Contains more Vitamin B5 +113.7%
Contains more Vitamin B6 +20.3%
Contains more Folate +758.8%
Contains more Vitamin B12 +∞%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Contains more Vitamin B3 +4662.5%
Contains more Vitamin K +23285.7%
Contains more Vitamin A +163.6%
Contains more Vitamin E +148.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +63%
Contains more Vitamin B2 +193.3%
Contains more Vitamin B5 +113.7%
Contains more Vitamin B6 +20.3%
Contains more Folate +758.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
2
:
3
Yolk
Yolk
Contains more Carbs +1681.3%
Contains more Other +484.7%
Contains more Protein +52.6%
Contains more Fats +714.1%
Contains more Water +319.8%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more Carbs +1681.3%
Contains more Other +484.7%
Contains more Protein +52.6%
Contains more Fats +714.1%
Contains more Water +319.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
2
Yolk
Yolk
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +1488.4%
Contains more Polyunsaturated fat +321.2%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Yolk
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +1488.4%
Contains more Polyunsaturated fat +321.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Black pepper
Black pepper
3
:
3
Yolk
Yolk
Contains more Glucose +33.3%
Contains more Fructose +228.6%
Contains more Galactose +114.3%
Contains more Sucrose +250%
Contains more Lactose +∞%
Contains more Maltose +∞%
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Yolk
13% 34% 13% 13% 13% 13%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.18 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Contains more Glucose +33.3%
Contains more Fructose +228.6%
Contains more Galactose +114.3%
Contains more Sucrose +250%
Contains more Lactose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Yolk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black pepper Yolk Opinion
Net carbs 38.65g 3.59g Black pepper
Protein 10.39g 15.86g Yolk
Fats 3.26g 26.54g Yolk
Carbs 63.95g 3.59g Black pepper
Calories 251kcal 322kcal Yolk
Fructose 0.23g 0.07g Black pepper
Sugar 0.64g 0.56g Yolk
Fiber 25.3g 0g Black pepper
Calcium 443mg 129mg Black pepper
Iron 9.71mg 2.73mg Black pepper
Magnesium 171mg 5mg Black pepper
Phosphorus 158mg 390mg Yolk
Potassium 1329mg 109mg Black pepper
Sodium 20mg 48mg Black pepper
Zinc 1.19mg 2.3mg Yolk
Copper 1.33mg 0.077mg Black pepper
Manganese 12.753mg 0.055mg Black pepper
Selenium 4.9µg 56µg Yolk
Vitamin A 547IU 1442IU Yolk
Vitamin A RAE 27µg 381µg Yolk
Vitamin E 1.04mg 2.58mg Yolk
Vitamin D 0IU 218IU Yolk
Vitamin D 0µg 5.4µg Yolk
Vitamin B1 0.108mg 0.176mg Yolk
Vitamin B2 0.18mg 0.528mg Yolk
Vitamin B3 1.143mg 0.024mg Black pepper
Vitamin B5 1.399mg 2.99mg Yolk
Vitamin B6 0.291mg 0.35mg Yolk
Folate 17µg 146µg Yolk
Vitamin B12 0µg 1.95µg Yolk
Vitamin K 163.7µg 0.7µg Black pepper
Tryptophan 0.058mg 0.177mg Yolk
Threonine 0.244mg 0.687mg Yolk
Isoleucine 0.366mg 0.866mg Yolk
Leucine 1.014mg 1.399mg Yolk
Lysine 0.244mg 1.217mg Yolk
Methionine 0.096mg 0.378mg Yolk
Phenylalanine 0.446mg 0.681mg Yolk
Valine 0.547mg 0.949mg Yolk
Histidine 0.159mg 0.416mg Yolk
Cholesterol 0mg 1085mg Black pepper
Saturated Fat 1.392g 9.551g Black pepper
Omega-3 - DHA 0g 0.114g Yolk
Omega-3 - EPA 0g 0.011g Yolk
Monounsaturated Fat 0.739g 11.738g Yolk
Polyunsaturated fat 0.998g 4.204g Yolk
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Yolk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
90%
Yolk
Minerals Daily Need Coverage Score
297%
Black pepper
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 0.08g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 32)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $1.5)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 8.159g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.