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  6. Black tea vs. Arugula

Black tea vs. Arugula — In-Depth Nutrition Comparison

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The main differences between Black tea and Arugula

  • Arugula is richer than Black tea in Vitamin K, Folate, Iron, Vitamin C, Calcium, Vitamin A RAE, Magnesium, Potassium, Vitamin B5, and Copper.
  • Daily need coverage for Vitamin K from Arugula is 91% higher.

Food types used in this article are Beverages, tea, black, brewed, prepared with tap water and Arugula, raw.

Infographic

Black tea vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
1
:
9
Arugula
Arugula
Contains less Sodium -88.9%
Contains more Calcium +∞%
Contains more Iron +7200%
Contains more Magnesium +1466.7%
Contains more Phosphorus +5100%
Contains more Potassium +897.3%
Contains more Zinc +2250%
Contains more Copper +660%
Contains more Manganese +46.6%
Contains more Selenium +∞%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Arugula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 55% 34% 23% 33% 4% 13% 26% 42% 2%
Contains less Sodium -88.9%
Contains more Calcium +∞%
Contains more Iron +7200%
Contains more Magnesium +1466.7%
Contains more Phosphorus +5100%
Contains more Potassium +897.3%
Contains more Zinc +2250%
Contains more Copper +660%
Contains more Manganese +46.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
0
:
10
Arugula
Arugula
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +514.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3872.7%
Contains more Vitamin B6 +∞%
Contains more Folate +1840%
Contains more Vitamin K +∞%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Arugula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 143% 9% 0% 50% 11% 20% 6% 27% 17% 73% 0% 272%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +514.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3872.7%
Contains more Vitamin B6 +∞%
Contains more Folate +1840%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
1
:
4
Arugula
Arugula
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1116.7%
Contains more Other +∞%
Equal in Water - 91.71
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Arugula
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1116.7%
Contains more Other +∞%
Equal in Water - 91.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black tea
Black tea
1
:
2
Arugula
Arugula
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +4800%
Contains more Polyunsaturated fat +7875%
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Arugula
19% 11% 70%
Saturated Fat: 0.086 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.319 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +4800%
Contains more Polyunsaturated fat +7875%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Arugula
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black tea Arugula Opinion
Net carbs 0.3g 2.05g Arugula
Protein 0g 2.58g Arugula
Fats 0g 0.66g Arugula
Carbs 0.3g 3.65g Arugula
Calories 1kcal 25kcal Arugula
Sugar 0g 2.05g Black tea
Fiber 0g 1.6g Arugula
Calcium 0mg 160mg Arugula
Iron 0.02mg 1.46mg Arugula
Magnesium 3mg 47mg Arugula
Phosphorus 1mg 52mg Arugula
Potassium 37mg 369mg Arugula
Sodium 3mg 27mg Black tea
Zinc 0.02mg 0.47mg Arugula
Copper 0.01mg 0.076mg Arugula
Manganese 0.219mg 0.321mg Arugula
Selenium 0µg 0.3µg Arugula
Vitamin A 0IU 2373IU Arugula
Vitamin A RAE 0µg 119µg Arugula
Vitamin E 0mg 0.43mg Arugula
Vitamin C 0mg 15mg Arugula
Vitamin B1 0mg 0.044mg Arugula
Vitamin B2 0.014mg 0.086mg Arugula
Vitamin B3 0mg 0.305mg Arugula
Vitamin B5 0.011mg 0.437mg Arugula
Vitamin B6 0mg 0.073mg Arugula
Folate 5µg 97µg Arugula
Vitamin K 0µg 108.6µg Arugula
Saturated Fat 0.002g 0.086g Black tea
Monounsaturated Fat 0.001g 0.049g Arugula
Polyunsaturated fat 0.004g 0.319g Arugula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Arugula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
52%
Arugula
Minerals Daily Need Coverage Score
4%
Black tea
28%
Arugula

Comparison summary

Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 32)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.2)
Which food is richer in minerals?
Arugula
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula
Arugula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.