Black tea vs. Babassu oil — In-Depth Nutrition Comparison
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How are black tea and babassu oil different?
- Babassu oil has more vitamin E, monounsaturated fat, and polyunsaturated fat than black tea.
- Daily need coverage for saturated fat for babassu oil is 406% higher.
- Black tea has less saturated fat.
Beverages, tea, black, brewed, prepared with tap water and Oil, babassu are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1139900% |
| Contains more Poly. FatPolyunsaturated fat | +39900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.002g | 81.2g | 369% |
| Fats | 0g | 100g | 154% |
| Vitamin E | 0mg | 19.1mg | 127% |
| Calories | 1kcal | 884kcal | 44% |
| Monounsaturated fat | 0.001g | 11.4g | 28% |
| Polyunsaturated fat | 0.004g | 1.6g | 11% |
| Manganese | 0.219mg | 10% | |
| Caffeine | 20mg | 0mg | 5% |
| Copper | 0.01mg | 1% | |
| Potassium | 37mg | 0mg | 1% |
| Vitamin B2 | 0.014mg | 0mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Magnesium | 3mg | 0mg | 1% |
| Carbs | 0.3g | 0g | 0% |
| Net carbs | 0.3g | 0g | N/A |
| Iron | 0.02mg | 0mg | 0% |
| Zinc | 0.02mg | 0mg | 0% |
| Phosphorus | 1mg | 0mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Vitamin B5 | 0.011mg | 0mg | 0% |
| Choline | 0.4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
29%
Minerals Daily Need Coverage Score
4%
0%
Comparison summary
Which food is lower in Saturated fat?
Black tea is lower in Saturated fat (difference - 81.198g)
Which food is cheaper?
Black tea is cheaper (difference - $3.3)
Which food is richer in minerals?
Black tea is relatively richer in minerals
Which food is richer in vitamins?
Black tea is relatively richer in vitamins
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)