Black tea vs. Baking powder — In-Depth Nutrition Comparison
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The main differences between black tea and baking powder
- Black tea is richer in manganese, yet baking powder is richer in calcium, phosphorus, iron, and magnesium.
- Daily need coverage for calcium for baking powder is 588% higher.
- Black tea contains 20 times more Manganese than baking powder. Black tea contains 0.219mg of Manganese, while baking powder contains 0.011mg.
- Black tea contains less sodium.
- Black tea has a lower glycemic index than baking powder.
Food types used in this article are Beverages, tea, black, brewed, prepared with tap water and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +85% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1890.9% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +55000% |
| Contains more PhosphorusPhosphorus | +219000% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more WaterWater | +1894% |
| Contains more CarbsCarbs | +9133.3% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 1kcal | 53kcal |
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| Net carbs | 0.3g | 27.5g |
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| Carbs | 0.3g | 27.7g |
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| Magnesium | 3mg | 27mg |
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| Calcium | 0mg | 5876mg |
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| Potassium | 37mg | 20mg |
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| Iron | 0.02mg | 11.02mg |
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| Fiber | 0g | 0.2g |
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| Copper | 0.01mg | 0.01mg | |
| Zinc | 0.02mg | 0.01mg |
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| Phosphorus | 1mg | 2191mg |
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| Sodium | 3mg | 10600mg |
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| Manganese | 0.219mg | 0.011mg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin B2 | 0.014mg | 0mg |
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| Vitamin B5 | 0.011mg | 0mg |
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| Folate | 5µg | 0µg |
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| Choline | 0.4mg | 0mg |
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| Saturated Fat | 0.002g | 0g |
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| Monounsaturated Fat | 0.001g | 0g |
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| Polyunsaturated fat | 0.004g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
4%
452%
Comparison summary
Which food contains less Sodium?
Black tea contains less Sodium (difference - 10597mg)
Which food is lower in glycemic index?
Black tea is lower in glycemic index (difference - 92)
Which food is cheaper?
Black tea is cheaper (difference - $3)
Which food is richer in vitamins?
Black tea is relatively richer in vitamins
Which food is lower in Saturated Fat?
Baking powder is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Baking powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)