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  6. Black tea vs. Baking powder

Black tea vs. Baking powder — In-Depth Nutrition Comparison

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The main differences between black tea and baking powder

  • Black tea is richer in manganese, yet baking powder is richer in calcium, phosphorus, iron, and magnesium.
  • Daily need coverage for calcium for baking powder is 588% higher.
  • Black tea contains 20 times more manganese than baking powder. Black tea contains 0.219mg of manganese, while baking powder contains 0.011mg.
  • Black tea contains less sodium.
  • Black tea has a lower glycemic index than baking powder.

Food types used in this article are Beverages, tea, black, brewed, prepared with tap water and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Black tea vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +85%
Contains more ZincZinc +100%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1890.9%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +∞%
Contains more IronIron +55000%
Contains more PhosphorusPhosphorus +219000%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Baking powder DV% diff.
Calcium 0mg 5876mg 588%
Sodium 3mg 10600mg 461%
Phosphorus 1mg 2191mg 313%
Iron 0.02mg 11.02mg 138%
Carbs 0.3g 27.7g 9%
Manganese 0.219mg 0.011mg 9%
Magnesium 3mg 27mg 6%
Caffeine 20mg 0mg 5%
Calories 1kcal 53kcal 3%
Fiber 0g 0.2g 1%
Potassium 37mg 20mg 1%
Vitamin B2 0.014mg 0mg 1%
Folate 5µg 0µg 1%
Net carbs 0.3g 27.5g N/A
Copper 0.01mg 0.01mg 0%
Zinc 0.02mg 0.01mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B5 0.011mg 0mg 0%
Choline 0.4mg 0mg 0%
Saturated fat 0.002g 0g 0%
Monounsaturated fat 0.001g 0g 0%
Polyunsaturated fat 0.004g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more WaterWater +1894%
Contains more CarbsCarbs +9133.3%
Contains more OtherOther +∞%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.