Black tea vs. Butter — In-Depth Nutrition Comparison
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Significant differences between black tea and butter
- Black tea has more manganese; however, butter is richer in vitamin A, vitamin E, vitamin B12, and vitamin K.
- Butter covers your daily saturated fat needs 252% more than black tea.
- Butter has 55 times less manganese than black tea. Black tea has 0.219mg of manganese, while butter has 0.004mg.
- Black tea contains less saturated fat.
Specific food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +54.2% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +5375% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +4600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +400% |
| Contains more WaterWater | +455.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +2342900% |
| Contains more Poly. FatPolyunsaturated fat | +75150% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.002g | 50.489g | 229% |
| Fats | 0g | 81.11g | 125% |
| Vitamin A | 0µg | 684µg | 76% |
| Cholesterol | 0mg | 215mg | 72% |
| Monounsaturated fat | 0.001g | 23.43g | 59% |
| Calories | 1kcal | 717kcal | 36% |
| Polyunsaturated fat | 0.004g | 3.01g | 20% |
| Vitamin E | 0mg | 2.32mg | 15% |
| Manganese | 0.219mg | 0.004mg | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin K | 0µg | 7µg | 6% |
| Caffeine | 20mg | 0mg | 5% |
| Phosphorus | 1mg | 24mg | 3% |
| Choline | 0.4mg | 18.8mg | 3% |
| Vitamin B5 | 0.011mg | 0.11mg | 2% |
| Calcium | 0mg | 24mg | 2% |
| Selenium | 0µg | 1µg | 2% |
| Vitamin B2 | 0.014mg | 0.034mg | 2% |
| Protein | 0g | 0.85g | 2% |
| Copper | 0.01mg | 0.016mg | 1% |
| Zinc | 0.02mg | 0.09mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Carbs | 0.3g | 0.06g | 0% |
| Net carbs | 0.3g | 0.06g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Potassium | 37mg | 24mg | 0% |
| Iron | 0.02mg | 0.02mg | 0% |
| Sugar | 0g | 0.06g | N/A |
| Sodium | 3mg | 11mg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B3 | 0mg | 0.042mg | 0% |
| Vitamin B6 | 0mg | 0.003mg | 0% |
| Tryptophan | 0mg | 0.012mg | 0% |
| Threonine | 0mg | 0.038mg | 0% |
| Isoleucine | 0mg | 0.051mg | 0% |
| Leucine | 0mg | 0.083mg | 0% |
| Lysine | 0mg | 0.067mg | 0% |
| Methionine | 0mg | 0.021mg | 0% |
| Phenylalanine | 0mg | 0.041mg | 0% |
| Valine | 0mg | 0.057mg | 0% |
| Histidine | 0mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
26%
Minerals Daily Need Coverage Score
4%
4%
Comparison summary
Which food is richer in minerals?
Butter is relatively richer in minerals
Which food is richer in vitamins?
Butter is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea is lower in Cholesterol (difference - 215mg)
Which food is lower in Sugar?
Black tea is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Black tea contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Black tea is lower in Saturated fat (difference - 50.487g)
Which food is cheaper?
Black tea is cheaper (difference - $1.4)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)