Black tea vs. Béchamel sauce — In-Depth Nutrition Comparison
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Significant differences between black tea and béchamel sauce
- Black tea has more manganese; however, béchamel sauce is richer in phosphorus, vitamin B2, calcium, vitamin B12, vitamin D, vitamin B5, and selenium.
- Béchamel sauce covers your daily phosphorus needs 14% more than black tea.
- Béchamel sauce has 9 times less manganese than black tea. Black tea has 0.219mg of manganese, while béchamel sauce has 0.024mg.
- Black tea contains less sodium.
Specific food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +812.5% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +340.5% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +10000% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1214.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2981.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +3425% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more WaterWater | +23.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2366.7% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +266900% |
| Contains more Poly. FatPolyunsaturated fat | +39550% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3mg | 328mg | 14% |
| Phosphorus | 1mg | 101mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 0mg | 126mg | 13% |
| Vitamin B2 | 0.014mg | 0.184mg | 13% |
| Polyunsaturated fat | 0.004g | 1.586g | 11% |
| Fats | 0g | 6.73g | 10% |
| Saturated fat | 0.002g | 2.152g | 10% |
| Protein | 0g | 3.77g | 8% |
| Vitamin A | 0µg | 73µg | 8% |
| Manganese | 0.219mg | 0.024mg | 8% |
| Vitamin B5 | 0.011mg | 0.339mg | 7% |
| Monounsaturated fat | 0.001g | 2.67g | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Selenium | 0µg | 3.3µg | 6% |
| Vitamin B1 | 0mg | 0.055mg | 5% |
| Calories | 1kcal | 105kcal | 5% |
| Caffeine | 20mg | 0mg | 5% |
| Potassium | 37mg | 163mg | 4% |
| Zinc | 0.02mg | 0.42mg | 4% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 0.4mg | 14.1mg | 2% |
| Carbs | 0.3g | 7.4g | 2% |
| Iron | 0.02mg | 0.21mg | 2% |
| Vitamin B3 | 0mg | 0.261mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Folate | 5µg | 9µg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Net carbs | 0.3g | 7.3g | N/A |
| Sugar | 0g | 4.78g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Copper | 0.01mg | 0.013mg | 0% |
| Tryptophan | 0mg | 0.046mg | 0% |
| Threonine | 0mg | 0.147mg | 0% |
| Isoleucine | 0mg | 0.198mg | 0% |
| Leucine | 0mg | 0.32mg | 0% |
| Lysine | 0mg | 0.259mg | 0% |
| Methionine | 0mg | 0.082mg | 0% |
| Phenylalanine | 0mg | 0.157mg | 0% |
| Valine | 0mg | 0.219mg | 0% |
| Histidine | 0mg | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
15%
Minerals Daily Need Coverage Score
4%
19%
Comparison summary
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $0.2)
Which food is richer in minerals?
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Black tea is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Black tea contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Black tea is lower in Saturated fat (difference - 2.15g)