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  6. Black tea vs. Gumdrop

Black tea vs. Gumdrop — In-Depth Nutrition Comparison

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Differences between black tea and gumdrop

  • Gumdrop contains less manganese than black tea.
  • Black tea has a lower glycemic index. The glycemic index of black tea is 0, while the glycemic index of gumdrop is 78.

The food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Candies, gumdrops, starch jelly pieces.

Infographic

Black tea vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +640%
Contains more ZincZinc +∞%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +2090%
Contains more CalciumCalcium +∞%
Contains more IronIron +1900%
Contains more CopperCopper +20%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.013mg
~equal in Vitamin B5 ~0.012mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Gumdrop DV% diff.
Carbs 0.3g 98.9g 33%
Calories 1kcal 396kcal 20%
Manganese 0.219mg 0.01mg 9%
Caffeine 20mg 0mg 5%
Iron 0.02mg 0.4mg 5%
Sodium 3mg 44mg 2%
Folate 5µg 0µg 1%
Vitamin B1 0mg 0.006mg 1%
Selenium 0µg 0.8µg 1%
Potassium 37mg 5mg 1%
Net carbs 0.3g 98.8g N/A
Magnesium 3mg 1mg 0%
Calcium 0mg 3mg 0%
Sugar 0g 58.97g N/A
Fiber 0g 0.1g 0%
Copper 0.01mg 0.012mg 0%
Zinc 0.02mg 0mg 0%
Phosphorus 1mg 1mg 0%
Vitamin B2 0.014mg 0.013mg 0%
Vitamin B3 0mg 0.01mg 0%
Vitamin B5 0.011mg 0.012mg 0%
Vitamin B6 0mg 0.005mg 0%
Choline 0.4mg 0mg 0%
Saturated fat 0.002g 0g 0%
Monounsaturated fat 0.001g 0g 0%
Polyunsaturated fat 0.004g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more WaterWater +9870%
Contains more CarbsCarbs +32866.7%
Contains more OtherOther +∞%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.