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  6. Black tea vs. Carrot juice

Black tea vs. Carrot juice — In-Depth Nutrition Comparison

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Significant differences between Black tea and Carrot juice

  • The amount of Vitamin A, Vitamin B6, Vitamin K, Vitamin C, Vitamin E, Vitamin B1, Potassium, Phosphorus, and Iron in Carrot juice is higher than in Black tea.
  • Carrot juice covers your daily Vitamin A needs 106% more than Black tea.

Specific food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Carrot juice, canned.

Infographic

Black tea vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +68.5%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +689.2%
Contains more IronIron +2200%
Contains more CopperCopper +360%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +4100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 1147% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +292.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1972.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +2375%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more WaterWater +12.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2993.3%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
26% 7% 68%
Saturated Fat: Sat. Fat 0.027 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated Fat -92.6%
Contains more Mono. FatMonounsaturated Fat +600%
Contains more Poly. FatPolyunsaturated fat +1675%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Carrot juice
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black tea Carrot juice Opinion
Calories 1kcal 40kcal Carrot juice
Protein 0g 0.95g Carrot juice
Fats 0g 0.15g Carrot juice
Vitamin C 0mg 8.5mg Carrot juice
Net carbs 0.3g 8.48g Carrot juice
Carbs 0.3g 9.28g Carrot juice
Magnesium 3mg 14mg Carrot juice
Calcium 0mg 24mg Carrot juice
Potassium 37mg 292mg Carrot juice
Iron 0.02mg 0.46mg Carrot juice
Sugar 0g 3.91g Black tea
Fiber 0g 0.8g Carrot juice
Copper 0.01mg 0.046mg Carrot juice
Zinc 0.02mg 0.18mg Carrot juice
Phosphorus 1mg 42mg Carrot juice
Sodium 3mg 66mg Black tea
Vitamin A 0IU 19124IU Carrot juice
Vitamin A 0µg 956µg Carrot juice
Vitamin E 0mg 1.16mg Carrot juice
Manganese 0.219mg 0.13mg Black tea
Selenium 0µg 0.6µg Carrot juice
Vitamin B1 0mg 0.092mg Carrot juice
Vitamin B2 0.014mg 0.055mg Carrot juice
Vitamin B3 0mg 0.386mg Carrot juice
Vitamin B5 0.011mg 0.228mg Carrot juice
Vitamin B6 0mg 0.217mg Carrot juice
Vitamin K 0µg 15.5µg Carrot juice
Folate 5µg 4µg Black tea
Choline 0.4mg 9.9mg Carrot juice
Saturated Fat 0.002g 0.027g Black tea
Monounsaturated Fat 0.001g 0.007g Carrot juice
Polyunsaturated fat 0.004g 0.071g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Carrot juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
104%
Carrot juice
Minerals Daily Need Coverage Score
4%
Black tea
13%
Carrot juice

Comparison summary

Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is cheaper?
Carrot juice
Carrot juice is cheaper (difference - $0.2)
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 3.91g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.