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  6. Black tea vs. Carrot

Black tea vs. Carrot — In-Depth Nutrition Comparison

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How are Black tea and Carrot different?

  • Carrot has more Vitamin A RAE, Fiber, Vitamin K, Vitamin B6, Potassium, Vitamin C, Vitamin B3, Vitamin B1, and Vitamin B5 than Black tea.
  • Daily need coverage for Vitamin A RAE from Carrot is 93% higher.

Beverages, tea, black, brewed, prepared with tap water and Carrots, raw are the varieties used in this article.

Infographic

Black tea vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
2
:
8
Carrot
Carrot
Contains less Sodium -95.7%
Contains more Manganese +53.1%
Contains more Calcium +∞%
Contains more Iron +1400%
Contains more Magnesium +300%
Contains more Phosphorus +3400%
Contains more Potassium +764.9%
Contains more Zinc +1100%
Contains more Copper +350%
Contains more Selenium +∞%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Contains less Sodium -95.7%
Contains more Manganese +53.1%
Contains more Calcium +∞%
Contains more Iron +1400%
Contains more Magnesium +300%
Contains more Phosphorus +3400%
Contains more Potassium +764.9%
Contains more Zinc +1100%
Contains more Copper +350%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
0
:
10
Carrot
Carrot
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2381.8%
Contains more Vitamin B6 +∞%
Contains more Folate +280%
Contains more Vitamin K +∞%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2381.8%
Contains more Vitamin B6 +∞%
Contains more Folate +280%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
1
:
4
Carrot
Carrot
Contains more Water +12.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3093.3%
Contains more Other +∞%
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more Water +12.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3093.3%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black tea
Black tea
1
:
2
Carrot
Carrot
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +1300%
Contains more Polyunsaturated fat +2825%
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +1300%
Contains more Polyunsaturated fat +2825%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Carrot
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black tea Carrot Opinion
Net carbs 0.3g 6.78g Carrot
Protein 0g 0.93g Carrot
Fats 0g 0.24g Carrot
Carbs 0.3g 9.58g Carrot
Calories 1kcal 41kcal Carrot
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 0g 4.74g Black tea
Fiber 0g 2.8g Carrot
Calcium 0mg 33mg Carrot
Iron 0.02mg 0.3mg Carrot
Magnesium 3mg 12mg Carrot
Phosphorus 1mg 35mg Carrot
Potassium 37mg 320mg Carrot
Sodium 3mg 69mg Black tea
Zinc 0.02mg 0.24mg Carrot
Copper 0.01mg 0.045mg Carrot
Manganese 0.219mg 0.143mg Black tea
Selenium 0µg 0.1µg Carrot
Vitamin A 0IU 16706IU Carrot
Vitamin A RAE 0µg 835µg Carrot
Vitamin E 0mg 0.66mg Carrot
Vitamin C 0mg 5.9mg Carrot
Vitamin B1 0mg 0.066mg Carrot
Vitamin B2 0.014mg 0.058mg Carrot
Vitamin B3 0mg 0.983mg Carrot
Vitamin B5 0.011mg 0.273mg Carrot
Vitamin B6 0mg 0.138mg Carrot
Folate 5µg 19µg Carrot
Vitamin K 0µg 13.2µg Carrot
Tryptophan 0mg 0.012mg Carrot
Threonine 0mg 0.191mg Carrot
Isoleucine 0mg 0.077mg Carrot
Leucine 0mg 0.102mg Carrot
Lysine 0mg 0.101mg Carrot
Methionine 0mg 0.02mg Carrot
Phenylalanine 0mg 0.061mg Carrot
Valine 0mg 0.069mg Carrot
Histidine 0mg 0.04mg Carrot
Saturated Fat 0.002g 0.037g Black tea
Monounsaturated Fat 0.001g 0.014g Carrot
Polyunsaturated fat 0.004g 0.117g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Carrot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
98%
Carrot
Minerals Daily Need Coverage Score
4%
Black tea
12%
Carrot

Comparison summary

Which food is richer in minerals?
Carrot
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 4.74g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 39)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.