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  6. Black tea vs. Cauliflower

Black tea vs. Cauliflower — In-Depth Nutrition Comparison

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Significant differences between black tea and cauliflower

  • The amount of vitamin C, vitamin B6, vitamin B5, folate, vitamin K, fiber, choline, potassium, and phosphorus in cauliflower is higher than in black tea.
  • Cauliflower covers your daily vitamin C needs 54% more than black tea.

Specific food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Cauliflower, raw.

Infographic

Black tea vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +41.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +708.1%
Contains more IronIron +2000%
Contains more CopperCopper +290%
Contains more ZincZinc +1250%
Contains more PhosphorusPhosphorus +4300%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +5963.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1040%
Contains more CholineCholine +10975%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Cauliflower DV% diff.
Vitamin C 0mg 48.2mg 54%
Vitamin B6 0mg 0.184mg 14%
Vitamin B5 0.011mg 0.667mg 13%
Vitamin K 0µg 15.5µg 13%
Folate 5µg 57µg 13%
Potassium 37mg 299mg 8%
Choline 0.4mg 44.3mg 8%
Fiber 0g 2g 8%
Phosphorus 1mg 44mg 6%
Iron 0.02mg 0.42mg 5%
Caffeine 20mg 0mg 5%
Vitamin B1 0mg 0.05mg 4%
Vitamin B2 0.014mg 0.06mg 4%
Protein 0g 1.92g 4%
Magnesium 3mg 15mg 3%
Copper 0.01mg 0.039mg 3%
Manganese 0.219mg 0.155mg 3%
Vitamin B3 0mg 0.507mg 3%
Calcium 0mg 22mg 2%
Zinc 0.02mg 0.27mg 2%
Carbs 0.3g 4.97g 2%
Saturated fat 0.002g 0.13g 1%
Fructose 0.97g 1%
Calories 1kcal 25kcal 1%
Selenium 0µg 0.6µg 1%
Sodium 3mg 30mg 1%
Vitamin E 0mg 0.08mg 1%
Fats 0g 0.28g 0%
Net carbs 0.3g 2.97g N/A
Sugar 0g 1.91g N/A
Monounsaturated fat 0.001g 0.034g 0%
Polyunsaturated fat 0.004g 0.031g 0%
Tryptophan 0mg 0.02mg 0%
Threonine 0mg 0.076mg 0%
Isoleucine 0mg 0.071mg 0%
Leucine 0mg 0.106mg 0%
Lysine 0mg 0.217mg 0%
Methionine 0mg 0.02mg 0%
Phenylalanine 0mg 0.065mg 0%
Valine 0mg 0.125mg 0%
Histidine 0mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1556.7%
Contains more OtherOther +∞%
~equal in Water ~92.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +3300%
Contains more Poly. FatPolyunsaturated fat +675%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.