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  6. Black tea vs. Port Salut

Black tea vs. Port Salut — In-Depth Nutrition Comparison

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How are black tea and port Salut different?

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than black tea.
  • Daily need coverage for saturated fat for port Salut is 83% higher.
  • Black tea has less sodium.
  • Black tea has a lower glycemic index (0) than port Salut (27).

Beverages, tea, black, brewed, prepared with tap water and Cheese, port de salut are the varieties used in this article.

Infographic

Black tea vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1890.9%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +267.6%
Contains more IronIron +2050%
Contains more CopperCopper +120%
Contains more ZincZinc +12900%
Contains more PhosphorusPhosphorus +35900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1614.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1809.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +3750%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black tea Port Salut DV% diff.
Saturated fat 0.002g 16.691g 76%
Calcium 0mg 650mg 65%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 1mg 360mg 51%
Protein 0g 23.78g 48%
Fats 0g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 0µg 315µg 35%
Selenium 0µg 14.5µg 26%
Monounsaturated fat 0.001g 9.338g 23%
Zinc 0.02mg 2.6mg 23%
Sodium 3mg 534mg 23%
Calories 1kcal 352kcal 18%
Vitamin B2 0.014mg 0.24mg 17%
Manganese 0.219mg 0.011mg 9%
Polyunsaturated fat 0.004g 0.729g 5%
Caffeine 20mg 0mg 5%
Magnesium 3mg 24mg 5%
Iron 0.02mg 0.43mg 5%
Vitamin B5 0.011mg 0.21mg 4%
Vitamin B6 0mg 0.053mg 4%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Choline 0.4mg 15.4mg 3%
Potassium 37mg 136mg 3%
Folate 5µg 18µg 3%
Vitamin E 0mg 0.24mg 2%
Vitamin K 0µg 2.4µg 2%
Copper 0.01mg 0.022mg 1%
Vitamin B1 0mg 0.014mg 1%
Carbs 0.3g 0.57g 0%
Net carbs 0.3g 0.57g N/A
Sugar 0g 0.57g N/A
Vitamin B3 0mg 0.06mg 0%
Tryptophan 0mg 0.343mg 0%
Threonine 0mg 0.876mg 0%
Isoleucine 0mg 1.446mg 0%
Leucine 0mg 2.482mg 0%
Lysine 0mg 1.987mg 0%
Methionine 0mg 0.734mg 0%
Phenylalanine 0mg 1.323mg 0%
Valine 0mg 1.707mg 0%
Histidine 0mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more WaterWater +119.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +90%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +933700%
Contains more Poly. FatPolyunsaturated fat +18125%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.