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  6. Black tea vs. Cheese sandwich

Black tea vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are black tea and cheese sandwich different?

  • Cheese sandwich is higher than black tea in phosphorus, selenium, manganese, iron, vitamin B2, vitamin B1, calcium, and vitamin B6.
  • Cheese sandwich covers your daily need for phosphorus, 54% more than black tea.
  • Black tea is lower in sodium.
  • Cheese sandwich has a higher glycemic index (54) than black tea (0).

Beverages, tea, black, brewed, prepared with tap water and Crackers, wheat, sandwich, with cheese filling types were used in this article.

Infographic

Black tea vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +727%
Contains more IronIron +13000%
Contains more CopperCopper +1500%
Contains more ZincZinc +4250%
Contains more PhosphorusPhosphorus +38100%
Contains more ManganeseManganese +394.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2950%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +5554.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1180%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Black tea Cheese sandwich DV% diff.
Polyunsaturated fat 0.004g 9.166g 61%
Phosphorus 1mg 382mg 54%
Selenium 0µg 24.3µg 44%
Fats 0g 25g 38%
Manganese 0.219mg 1.083mg 38%
Sodium 3mg 839mg 36%
Iron 0.02mg 2.62mg 33%
Vitamin B2 0.014mg 0.427mg 32%
Vitamin B1 0mg 0.358mg 30%
Monounsaturated fat 0.001g 10.351g 26%
Calories 1kcal 497kcal 25%
Protein 0g 9.8g 20%
Calcium 0mg 204mg 20%
Vitamin B6 0mg 0.261mg 20%
Vitamin B3 0mg 3.185mg 20%
Saturated fat 0.002g 4.129g 19%
Carbs 0.3g 58.2g 19%
Copper 0.01mg 0.16mg 17%
Folate 5µg 64µg 15%
Vitamin B5 0.011mg 0.622mg 12%
Fiber 0g 3.1g 12%
Magnesium 3mg 54mg 12%
Zinc 0.02mg 0.87mg 8%
Potassium 37mg 306mg 8%
Caffeine 20mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin C 0mg 1.5mg 2%
Cholesterol 0mg 7mg 2%
Vitamin A 0µg 21µg 2%
Net carbs 0.3g 55.1g N/A
Choline 0.4mg 0%
Tryptophan 0mg 0.13mg 0%
Threonine 0mg 0.298mg 0%
Isoleucine 0mg 0.383mg 0%
Leucine 0mg 0.698mg 0%
Lysine 0mg 0.344mg 0%
Methionine 0mg 0.167mg 0%
Phenylalanine 0mg 0.472mg 0%
Valine 0mg 0.438mg 0%
Histidine 0mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +3015.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +19300%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1035000%
Contains more Poly. FatPolyunsaturated fat +229050%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.