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  6. Black tea vs. Chicken meat

Black tea vs. Chicken meat — In-Depth Nutrition Comparison

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The main differences between Black tea and Chicken meat

  • Chicken meat is richer than Black tea in Vitamin B3, Selenium, Vitamin B6, Phosphorus, Vitamin B5, Zinc, Iron, and Vitamin B12.
  • Daily need coverage for Vitamin B3 from Chicken meat is 53% higher.
  • Black tea contains less Saturated Fat.

Food types used in this article are Beverages, tea, black, brewed, prepared with tap water and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Black tea vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
2
:
8
Chicken meat
Chicken meat
Contains less Sodium -96.3%
Contains more Manganese +995%
Contains more Calcium +∞%
Contains more Iron +6200%
Contains more Magnesium +666.7%
Contains more Phosphorus +18100%
Contains more Potassium +502.7%
Contains more Zinc +9600%
Contains more Copper +560%
Contains more Selenium +∞%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains less Sodium -96.3%
Contains more Manganese +995%
Contains more Calcium +∞%
Contains more Iron +6200%
Contains more Magnesium +666.7%
Contains more Phosphorus +18100%
Contains more Potassium +502.7%
Contains more Zinc +9600%
Contains more Copper +560%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
0
:
9
Chicken meat
Chicken meat
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +9263.6%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 5
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +9263.6%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
3
:
2
Chicken meat
Chicken meat
Contains more Carbs +∞%
Contains more Water +67.7%
Contains more Protein +∞%
Contains more Fats +∞%
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +67.7%
Contains more Protein +∞%
Contains more Fats +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black tea
Black tea
1
:
2
Chicken meat
Chicken meat
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +533900%
Contains more Polyunsaturated fat +74150%
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +533900%
Contains more Polyunsaturated fat +74150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Chicken meat
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Black tea Chicken meat Opinion
Net carbs 0.3g 0g Black tea
Protein 0g 27.3g Chicken meat
Fats 0g 13.6g Chicken meat
Carbs 0.3g 0g Black tea
Calories 1kcal 239kcal Chicken meat
Calcium 0mg 15mg Chicken meat
Iron 0.02mg 1.26mg Chicken meat
Magnesium 3mg 23mg Chicken meat
Phosphorus 1mg 182mg Chicken meat
Potassium 37mg 223mg Chicken meat
Sodium 3mg 82mg Black tea
Zinc 0.02mg 1.94mg Chicken meat
Copper 0.01mg 0.066mg Chicken meat
Manganese 0.219mg 0.02mg Black tea
Selenium 0µg 23.9µg Chicken meat
Vitamin A 0IU 161IU Chicken meat
Vitamin A RAE 0µg 48µg Chicken meat
Vitamin E 0mg 0.27mg Chicken meat
Vitamin D 0IU 2IU Chicken meat
Vitamin B1 0mg 0.063mg Chicken meat
Vitamin B2 0.014mg 0.168mg Chicken meat
Vitamin B3 0mg 8.487mg Chicken meat
Vitamin B5 0.011mg 1.03mg Chicken meat
Vitamin B6 0mg 0.4mg Chicken meat
Folate 5µg 5µg
Vitamin B12 0µg 0.3µg Chicken meat
Vitamin K 0µg 2.4µg Chicken meat
Tryptophan 0mg 0.305mg Chicken meat
Threonine 0mg 1.128mg Chicken meat
Isoleucine 0mg 1.362mg Chicken meat
Leucine 0mg 1.986mg Chicken meat
Lysine 0mg 2.223mg Chicken meat
Methionine 0mg 0.726mg Chicken meat
Phenylalanine 0mg 1.061mg Chicken meat
Valine 0mg 1.325mg Chicken meat
Histidine 0mg 0.802mg Chicken meat
Cholesterol 0mg 88mg Black tea
Saturated Fat 0.002g 3.79g Black tea
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat
Monounsaturated Fat 0.001g 5.34g Chicken meat
Polyunsaturated fat 0.004g 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
36%
Chicken meat
Minerals Daily Need Coverage Score
4%
Black tea
38%
Chicken meat

Comparison summary

Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 3.788g)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.