Black tea vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the differences between black tea and chocolate milk?
- Black tea is higher in manganese, yet chocolate milk is higher in phosphorus, vitamin B12, vitamin B2, calcium, vitamin D, copper, and vitamin B5.
- Chocolate milk's daily need coverage for phosphorus is 14% more.
- Black tea has 3 times more manganese than chocolate milk. While black tea has 0.219mg of manganese, chocolate milk has only 0.077mg.
- The amount of saturated fat in black tea is lower.
- The glycemic index of black tea is lower.
We used Beverages, tea, black, brewed, prepared with tap water and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +184.4% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +351.4% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +1950% |
| Contains more PhosphorusPhosphorus | +10000% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1057.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2581.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +4150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 1mg | 101mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin B2 | 0.014mg | 0.162mg | 11% |
| Calcium | 0mg | 112mg | 11% |
| Saturated fat | 0.002g | 2.104g | 10% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Copper | 0.01mg | 0.065mg | 6% |
| Vitamin B5 | 0.011mg | 0.295mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Protein | 0g | 3.17g | 6% |
| Manganese | 0.219mg | 0.077mg | 6% |
| Caffeine | 20mg | 1mg | 5% |
| Fats | 0g | 3.39g | 5% |
| Zinc | 0.02mg | 0.41mg | 4% |
| Calories | 1kcal | 83kcal | 4% |
| Potassium | 37mg | 167mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B1 | 0mg | 0.037mg | 3% |
| Choline | 0.4mg | 17mg | 3% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Carbs | 0.3g | 10.34g | 3% |
| Selenium | 0µg | 1.9µg | 3% |
| Iron | 0.02mg | 0.24mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Magnesium | 3mg | 13mg | 2% |
| Sodium | 3mg | 60mg | 2% |
| Monounsaturated fat | 0.001g | 0.99g | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Polyunsaturated fat | 0.004g | 0.124g | 1% |
| Vitamin B3 | 0mg | 0.125mg | 1% |
| Net carbs | 0.3g | 9.54g | N/A |
| Sugar | 0g | 9.54g | N/A |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0mg | 0.041mg | 0% |
| Threonine | 0mg | 0.135mg | 0% |
| Isoleucine | 0mg | 0.164mg | 0% |
| Leucine | 0mg | 0.3mg | 0% |
| Lysine | 0mg | 0.265mg | 0% |
| Methionine | 0mg | 0.083mg | 0% |
| Phenylalanine | 0mg | 0.164mg | 0% |
| Valine | 0mg | 0.208mg | 0% |
| Histidine | 0mg | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more WaterWater | +21.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3346.7% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +98900% |
| Contains more Poly. FatPolyunsaturated fat | +3000% |
