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Black tea vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between black tea and coleslaw

  • Black tea has more manganese; however, coleslaw has more vitamin K, vitamin C, vitamin B6, and fiber.
  • Coleslaw's daily need coverage for vitamin K is 59% more.
  • Black tea has 2 times more manganese than coleslaw. Black tea has 0.219mg of manganese, while coleslaw has 0.102mg.
  • Black tea is lower in sodium.
  • Coleslaw has a higher glycemic index than black tea.

The food varieties used in the comparison are Beverages, tea, black, brewed, prepared with tap water and Fast foods, coleslaw.

Infographic

Black tea vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +114.7%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +248.6%
Contains more IronIron +1000%
Contains more CopperCopper +50%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +1900%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2136.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more WaterWater +35.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4863.3%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +267000%
Contains more Poly. FatPolyunsaturated fat +133600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Coleslaw
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Black tea Coleslaw DV% diff.
Vitamin K 0µg 70.9µg 59%
Polyunsaturated fat 0.004g 5.348g 36%
Vitamin C 0mg 14.6mg 16%
Fats 0g 9.91g 15%
Vitamin B6 0mg 0.112mg 9%
Sodium 3mg 203mg 9%
Calories 1kcal 153kcal 8%
Fiber 0g 1.9g 8%
Monounsaturated fat 0.001g 2.671g 7%
Saturated fat 0.002g 1.599g 7%
Carbs 0.3g 14.89g 5%
Caffeine 20mg 5%
Vitamin B5 0.011mg 0.246mg 5%
Manganese 0.219mg 0.102mg 5%
Vitamin E 0mg 0.54mg 4%
Iron 0.02mg 0.22mg 3%
Phosphorus 1mg 20mg 3%
Vitamin A 0µg 28µg 3%
Calcium 0mg 30mg 3%
Potassium 37mg 129mg 3%
Protein 0g 0.95g 2%
Fructose 1.44g 2%
Vitamin B1 0mg 0.026mg 2%
Magnesium 3mg 8mg 1%
Vitamin B3 0mg 0.206mg 1%
Zinc 0.02mg 0.14mg 1%
Cholesterol 0mg 4mg 1%
Copper 0.01mg 0.015mg 1%
Folate 5µg 1%
Net carbs 0.3g 12.99g N/A
Sugar 0g 12.19g N/A
Vitamin B2 0.014mg 0.02mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Choline 0.4mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
23%
Coleslaw
Minerals Daily Need Coverage Score
4%
Black tea
9%
Coleslaw

Comparison summary

Which food is richer in minerals?
Coleslaw
Coleslaw is relatively richer in minerals
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $0.2)
Which food is richer in vitamins?
Coleslaw
Coleslaw is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 200mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 1.597g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 39)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.