Black tea vs. Corn syrup — In-Depth Nutrition Comparison
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The main differences between black tea and corn syrup
- Black tea is richer in manganese, yet corn syrup is richer in selenium.
- Black tea contains 2 times more manganese than corn syrup. Black tea contains 0.219mg of manganese, while corn syrup contains 0.1mg.
- Black tea contains less sodium.
- Black tea has a lower glycemic index than corn syrup.
Food types used in this article are Beverages, tea, black, brewed, prepared with tap water and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +119% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more IronIron | +1750% |
| Contains more CopperCopper | +430% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +3225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 0.3g | 77.59g | 26% |
| Calories | 1kcal | 286kcal | 14% |
| Sodium | 3mg | 155mg | 7% |
| Copper | 0.01mg | 0.053mg | 5% |
| Selenium | 0µg | 2.9µg | 5% |
| Manganese | 0.219mg | 0.1mg | 5% |
| Caffeine | 20mg | 0mg | 5% |
| Iron | 0.02mg | 0.37mg | 4% |
| Calcium | 0mg | 18mg | 2% |
| Choline | 0.4mg | 13.3mg | 2% |
| Folate | 5µg | 0µg | 1% |
| Phosphorus | 1mg | 11mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Net carbs | 0.3g | 77.59g | N/A |
| Potassium | 37mg | 44mg | 0% |
| Sugar | 0g | 77.59g | N/A |
| Zinc | 0.02mg | 0.04mg | 0% |
| Vitamin B2 | 0.014mg | 0.009mg | 0% |
| Vitamin B3 | 0mg | 0.02mg | 0% |
| Vitamin B5 | 0.011mg | 0.023mg | 0% |
| Saturated fat | 0.002g | 0g | 0% |
| Monounsaturated fat | 0.001g | 0g | 0% |
| Polyunsaturated fat | 0.004g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more WaterWater | +353% |
| Contains more CarbsCarbs | +25763.3% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Fats
~0g
