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  6. Black tea vs. Fondant icing

Black tea vs. Fondant icing — In-Depth Nutrition Comparison

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The main differences between black tea and fondant icing

  • Black tea is richer than fondant icing in manganese.
  • Black tea has a lower glycemic index than fondant icing.

Food types used in this article are Beverages, tea, black, brewed, prepared with tap water and Candies, fondant, prepared-from-recipe.

Infographic

Black tea vs Fondant icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +825%
Contains more IronIron +100%
Contains more CopperCopper +233.3%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +∞%
Contains more ZincZinc +100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Fondant icing DV% diff.
Carbs 0.3g 93.18g 31%
Calories 1kcal 373kcal 19%
Manganese 0.219mg 0mg 10%
Caffeine 20mg 0mg 5%
Magnesium 3mg 0mg 1%
Copper 0.01mg 0.003mg 1%
Folate 5µg 0µg 1%
Selenium 0µg 0.6µg 1%
Potassium 37mg 4mg 1%
Fats 0g 0.02g 0%
Net carbs 0.3g 93.18g N/A
Calcium 0mg 3mg 0%
Iron 0.02mg 0.01mg 0%
Sugar 0g 88.9g N/A
Zinc 0.02mg 0.04mg 0%
Phosphorus 1mg 0mg 0%
Sodium 3mg 11mg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B2 0.014mg 0.016mg 0%
Vitamin B5 0.011mg 0mg 0%
Choline 0.4mg 0mg 0%
Saturated fat 0.002g 0g 0%
Monounsaturated fat 0.001g 0g 0%
Polyunsaturated fat 0.004g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more WaterWater +1379.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +30960%
Contains more OtherOther +∞%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.