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Black tea vs. Hamburger — In-Depth Nutrition Comparison

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A recap on differences between black tea and hamburgers

  • Black tea has less vitamin B12, iron, vitamin B3, zinc, phosphorus, vitamin B2, and vitamin B1.
  • Hamburgers cover your daily vitamin B12 needs 60% more than black tea.
  • Black tea has less sodium.
  • The glycemic index of hamburgers is higher.

Food varieties used in this article are Beverages, tea, black, brewed, prepared with tap water and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Black tea vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +510.8%
Contains more IronIron +14300%
Contains more CopperCopper +810%
Contains more ZincZinc +14250%
Contains more PhosphorusPhosphorus +13500%
~equal in Manganese ~0.217mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1685.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2718.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1020%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +133.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7933.3%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +549400%
Contains more Poly. FatPolyunsaturated fat +9400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Hamburger
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black tea Hamburger DV% diff.
Vitamin B12 0µg 1.44µg 60%
Iron 0.02mg 2.88mg 36%
Protein 0g 17.08g 34%
Vitamin B3 0mg 5.365mg 34%
Zinc 0.02mg 2.87mg 26%
Saturated fat 0.002g 5.096g 23%
Fats 0g 14.36g 22%
Phosphorus 1mg 136mg 19%
Vitamin B1 0mg 0.217mg 18%
Sodium 3mg 414mg 18%
Vitamin B2 0.014mg 0.25mg 18%
Vitamin B6 0mg 0.203mg 16%
Cholesterol 0mg 47mg 16%
Calories 1kcal 295kcal 15%
Monounsaturated fat 0.001g 5.495g 14%
Folate 5µg 56µg 13%
Calcium 0mg 102mg 10%
Copper 0.01mg 0.091mg 9%
Carbs 0.3g 24.1g 8%
Vitamin B5 0.011mg 0.31mg 6%
Potassium 37mg 226mg 6%
Caffeine 20mg 5%
Fiber 0g 0.9g 4%
Magnesium 3mg 20mg 4%
Polyunsaturated fat 0.004g 0.38g 3%
Fructose 2.03g 3%
Net carbs 0.3g 23.2g N/A
Sugar 0g 4.15g N/A
Manganese 0.219mg 0.217mg 0%
Trans fat 0g 0.814g N/A
Choline 0.4mg 0%
Tryptophan 0mg 0.206mg 0%
Threonine 0mg 0.666mg 0%
Isoleucine 0mg 0.716mg 0%
Leucine 0mg 1.319mg 0%
Lysine 0mg 1.226mg 0%
Methionine 0mg 0.37mg 0%
Phenylalanine 0mg 0.677mg 0%
Valine 0mg 0.823mg 0%
Histidine 0mg 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
38%
Hamburger
Minerals Daily Need Coverage Score
4%
Black tea
42%
Hamburger

Comparison summary

Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 411mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 5.094g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.