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  6. Black tea vs. Honey

Black tea vs. Honey — In-Depth Nutrition Comparison

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Differences between black tea and honey

  • Honey contains less manganese than black tea.
  • Black tea has a lower glycemic index. The glycemic index of black tea is 0, while the glycemic index of honey is 61.

The food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Honey.

Infographic

Black tea vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Honey
Honey
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +50%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +173.8%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +40.5%
Contains more IronIron +2000%
Contains more CopperCopper +260%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Honey
Honey
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +518.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +450%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Honey DV% diff.
Fructose 40.94g 51%
Carbs 0.3g 82.4g 27%
Calories 1kcal 304kcal 15%
Manganese 0.219mg 0.08mg 6%
Iron 0.02mg 0.42mg 5%
Caffeine 20mg 0mg 5%
Copper 0.01mg 0.036mg 3%
Vitamin B6 0mg 0.024mg 2%
Zinc 0.02mg 0.22mg 2%
Vitamin B2 0.014mg 0.038mg 2%
Calcium 0mg 6mg 1%
Selenium 0µg 0.8µg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin B5 0.011mg 0.068mg 1%
Protein 0g 0.3g 1%
Folate 5µg 2µg 1%
Vitamin B3 0mg 0.121mg 1%
Fiber 0g 0.2g 1%
Net carbs 0.3g 82.2g N/A
Magnesium 3mg 2mg 0%
Potassium 37mg 52mg 0%
Sugar 0g 82.12g N/A
Phosphorus 1mg 4mg 0%
Sodium 3mg 4mg 0%
Choline 0.4mg 2.2mg 0%
Saturated fat 0.002g 0g 0%
Monounsaturated fat 0.001g 0g 0%
Polyunsaturated fat 0.004g 0g 0%
Tryptophan 0mg 0.004mg 0%
Threonine 0mg 0.004mg 0%
Isoleucine 0mg 0.008mg 0%
Leucine 0mg 0.01mg 0%
Lysine 0mg 0.008mg 0%
Methionine 0mg 0.001mg 0%
Phenylalanine 0mg 0.011mg 0%
Valine 0mg 0.009mg 0%
Histidine 0mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Honey
Honey
3
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more WaterWater +483%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +27366.7%
Contains more OtherOther +∞%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.