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Black tea vs. Hot dog — In-Depth Nutrition Comparison

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A recap on differences between black tea and hot dogs

  • Black tea has less vitamin B12, phosphorus, selenium, vitamin B3, iron, vitamin B6, and zinc.
  • Hot dogs cover your daily vitamin B12 needs 65% more than black tea.
  • Black tea has less sodium.
  • The glycemic index of hot dogs is higher.

Food varieties used in this article are Beverages, tea, black, brewed, prepared with tap water and Frankfurter, meat.

Infographic

Black tea vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +386.7%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +310.8%
Contains more IronIron +5350%
Contains more CopperCopper +870%
Contains more ZincZinc +5900%
Contains more PhosphorusPhosphorus +20500%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +764.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2718.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Black tea Hot dog DV% diff.
Vitamin B12 0µg 1.57µg 65%
Sodium 3mg 1090mg 47%
Fats 0g 25.76g 40%
Saturated fat 0.002g 7.666g 35%
Phosphorus 1mg 206mg 29%
Polyunsaturated fat 0.004g 4.404g 29%
Monounsaturated fat 0.001g 11.386g 28%
Cholesterol 0mg 77mg 26%
Selenium 0µg 12.5µg 23%
Protein 0g 10.26g 21%
Vitamin B3 0mg 2.665mg 17%
Calories 1kcal 290kcal 14%
Iron 0.02mg 1.09mg 13%
Vitamin B6 0mg 0.166mg 13%
Zinc 0.02mg 1.2mg 11%
Copper 0.01mg 0.097mg 10%
Calcium 0mg 99mg 10%
Manganese 0.219mg 0.045mg 8%
Vitamin B2 0.014mg 0.121mg 8%
Vitamin B5 0.011mg 0.31mg 6%
Caffeine 20mg 0mg 5%
Vitamin B1 0mg 0.055mg 5%
Potassium 37mg 152mg 3%
Magnesium 3mg 15mg 3%
Vitamin E 0mg 0.19mg 1%
Carbs 0.3g 4.17g 1%
Net carbs 0.3g 4.17g N/A
Folate 5µg 6µg 0%
Choline 0.4mg 0%
Tryptophan 0mg 0.111mg 0%
Threonine 0mg 0.474mg 0%
Isoleucine 0mg 0.53mg 0%
Leucine 0mg 0.907mg 0%
Lysine 0mg 0.963mg 0%
Methionine 0mg 0.291mg 0%
Phenylalanine 0mg 0.445mg 0%
Valine 0mg 0.555mg 0%
Histidine 0mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more WaterWater +77.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1290%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1138500%
Contains more Poly. FatPolyunsaturated fat +110000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.