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  6. Black tea vs. Jelly bean

Black tea vs. Jelly bean — In-Depth Nutrition Comparison

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Summary of differences between black tea and jelly bean

  • Jelly bean has less manganese than black tea.
  • The glycemic index of jelly bean is higher.

These are the specific foods used in this comparison Beverages, tea, black, brewed, prepared with tap water and Candies, jellybeans.

Infographic

Black tea vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +50%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +525.7%
Contains more CalciumCalcium +∞%
Contains more IronIron +550%
Contains more CopperCopper +180%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Jelly bean DV% diff.
Carbs 0.3g 93.55g 31%
Calories 1kcal 375kcal 19%
Manganese 0.219mg 0.035mg 8%
Caffeine 20mg 0mg 5%
Sodium 3mg 50mg 2%
Copper 0.01mg 0.028mg 2%
Selenium 0µg 1.1µg 2%
Iron 0.02mg 0.13mg 1%
Fiber 0g 0.2g 1%
Folate 5µg 0µg 1%
Fats 0g 0.05g 0%
Net carbs 0.3g 93.35g N/A
Magnesium 3mg 2mg 0%
Calcium 0mg 3mg 0%
Potassium 37mg 37mg 0%
Sugar 0g 70g N/A
Zinc 0.02mg 0.05mg 0%
Phosphorus 1mg 4mg 0%
Vitamin B1 0mg 0.004mg 0%
Vitamin B2 0.014mg 0.011mg 0%
Vitamin B3 0mg 0.008mg 0%
Vitamin B5 0.011mg 0.009mg 0%
Vitamin B6 0mg 0.004mg 0%
Choline 0.4mg 0mg 0%
Saturated fat 0.002g 0g 0%
Monounsaturated fat 0.001g 0g 0%
Polyunsaturated fat 0.004g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more WaterWater +1482.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +31083.3%
Contains more OtherOther +∞%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.