Black tea vs. Lentil soup — In-Depth Nutrition Comparison
Compare
Important differences between black tea and lentil soup
- Black tea has less iron, phosphorus, vitamin B6, copper, and vitamin B1.
- Lentil soup's daily need coverage for sodium is 23% more.
- Black tea is lower in sodium.
- Lentil soup has a higher glycemic index than black tea.
The food varieties used in the comparison are Beverages, tea, black, brewed, prepared with tap water and Soup, lentil with ham, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +82.5% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +289.2% |
| Contains more IronIron | +5250% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +7300% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1172.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3mg | 532mg | 23% |
| Iron | 0.02mg | 1.07mg | 13% |
| Phosphorus | 1mg | 74mg | 10% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Protein | 0g | 3.74g | 7% |
| Copper | 0.01mg | 0.07mg | 7% |
| Vitamin B1 | 0mg | 0.07mg | 6% |
| Caffeine | 20mg | 5% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Folate | 5µg | 20µg | 4% |
| Manganese | 0.219mg | 0.12mg | 4% |
| Vitamin B5 | 0.011mg | 0.14mg | 3% |
| Vitamin B3 | 0mg | 0.545mg | 3% |
| Calories | 1kcal | 56kcal | 3% |
| Zinc | 0.02mg | 0.3mg | 3% |
| Potassium | 37mg | 144mg | 3% |
| Carbs | 0.3g | 8.16g | 3% |
| Calcium | 0mg | 17mg | 2% |
| Vitamin B2 | 0.014mg | 0.045mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Fats | 0g | 1.12g | 2% |
| Saturated fat | 0.002g | 0.45g | 2% |
| Selenium | 0µg | 0.3µg | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Monounsaturated fat | 0.001g | 0.52g | 1% |
| Polyunsaturated fat | 0.004g | 0.13g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 0.3g | 8.16g | N/A |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more WaterWater | +16.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2620% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +51900% |
| Contains more Poly. FatPolyunsaturated fat | +3150% |
