Black tea vs. Marshmallow — In-Depth Nutrition Comparison
Compare
Differences between black tea and marshmallow
- Black tea has more manganese, while marshmallow has more copper.
- Marshmallow contains 27 times less manganese than black tea. Black tea contains 0.219mg of manganese, while marshmallow contains 0.008mg.
- Black tea has a lower glycemic index. The glycemic index of black tea is 0, while the glycemic index of marshmallow is 62.
The food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Candies, marshmallows.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +640% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +2637.5% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +1050% |
| Contains more CopperCopper | +870% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 0.3g | 81.3g | 27% |
| Calories | 1kcal | 318kcal | 16% |
| Copper | 0.01mg | 0.097mg | 10% |
| Manganese | 0.219mg | 0.008mg | 9% |
| Caffeine | 20mg | 0mg | 5% |
| Protein | 0g | 1.8g | 4% |
| Iron | 0.02mg | 0.23mg | 3% |
| Selenium | 0µg | 1.7µg | 3% |
| Sodium | 3mg | 80mg | 3% |
| Vitamin B2 | 0.014mg | 0.001mg | 1% |
| Potassium | 37mg | 5mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Phosphorus | 1mg | 8mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 0.3g | 81.2g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Sugar | 0g | 57.56g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0.02mg | 0.04mg | 0% |
| Vitamin B1 | 0mg | 0.001mg | 0% |
| Vitamin B3 | 0mg | 0.078mg | 0% |
| Vitamin B5 | 0.011mg | 0.005mg | 0% |
| Vitamin B6 | 0mg | 0.003mg | 0% |
| Choline | 0.4mg | 0.1mg | 0% |
| Saturated fat | 0.002g | 0.056g | 0% |
| Monounsaturated fat | 0.001g | 0.08g | 0% |
| Polyunsaturated fat | 0.004g | 0.047g | 0% |
| Threonine | 0mg | 0.035mg | 0% |
| Isoleucine | 0mg | 0.028mg | 0% |
| Leucine | 0mg | 0.066mg | 0% |
| Lysine | 0mg | 0.077mg | 0% |
| Methionine | 0mg | 0.015mg | 0% |
| Phenylalanine | 0mg | 0.042mg | 0% |
| Valine | 0mg | 0.05mg | 0% |
| Histidine | 0mg | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more WaterWater | +507.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +27000% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +7900% |
| Contains more Poly. FatPolyunsaturated fat | +1075% |
