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  6. Black tea vs. Monterey Jack

Black tea vs. Monterey Jack — In-Depth Nutrition Comparison

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Significant differences between black tea and monterey Jack

  • The amount of calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and vitamin A in monterey Jack is higher than in black tea.
  • Monterey Jack covers your daily saturated fat needs 95% more than black tea.
  • Black tea contains less sodium.
  • Monterey Jack has a higher glycemic index. The glycemic index of monterey Jack is 27, while the glycemic index of black tea is 0.

Specific food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Cheese, monterey.

Infographic

Black tea vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1890.9%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +118.9%
Contains more IronIron +3500%
Contains more CopperCopper +220%
Contains more ZincZinc +14900%
Contains more PhosphorusPhosphorus +44300%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2685.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1809.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +3750%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black tea Monterey Jack DV% diff.
Saturated fat 0.002g 19.066g 87%
Calcium 0mg 746mg 75%
Phosphorus 1mg 444mg 63%
Protein 0g 24.48g 49%
Fats 0g 30.28g 47%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Vitamin B2 0.014mg 0.39mg 29%
Zinc 0.02mg 3mg 27%
Sodium 3mg 600mg 26%
Selenium 0µg 14.5µg 26%
Monounsaturated fat 0.001g 8.751g 22%
Vitamin A 0µg 198µg 22%
Calories 1kcal 373kcal 19%
Iron 0.02mg 0.72mg 9%
Manganese 0.219mg 0.011mg 9%
Vitamin B6 0mg 0.079mg 6%
Magnesium 3mg 27mg 6%
Polyunsaturated fat 0.004g 0.899g 6%
Caffeine 20mg 0mg 5%
Vitamin B5 0.011mg 0.21mg 4%
Vitamin D 0µg 0.6µg 3%
Folate 5µg 18µg 3%
Vitamin D 0IU 22IU 3%
Choline 0.4mg 15.4mg 3%
Copper 0.01mg 0.032mg 2%
Vitamin E 0mg 0.26mg 2%
Vitamin K 0µg 2.5µg 2%
Vitamin B1 0mg 0.015mg 1%
Potassium 37mg 81mg 1%
Vitamin B3 0mg 0.093mg 1%
Net carbs 0.3g 0.68g N/A
Carbs 0.3g 0.68g 0%
Sugar 0g 0.5g N/A
Tryptophan 0mg 0.315mg 0%
Threonine 0mg 0.871mg 0%
Isoleucine 0mg 1.519mg 0%
Leucine 0mg 2.344mg 0%
Lysine 0mg 2.037mg 0%
Methionine 0mg 0.641mg 0%
Phenylalanine 0mg 1.289mg 0%
Valine 0mg 1.635mg 0%
Histidine 0mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more WaterWater +143.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +126.7%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +875000%
Contains more Poly. FatPolyunsaturated fat +22375%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.