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  6. Black tea vs. Neufchâtel cheese

Black tea vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the main differences between black tea and neufchâtel cheese?

  • Black tea is richer in manganese, yet neufchâtel cheese is richer in phosphorus, vitamin A, vitamin B12, calcium, vitamin B5, and vitamin B2.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.
  • Black tea has 20 times more manganese than neufchâtel cheese. Black tea has 0.219mg of manganese, while neufchâtel cheese has 0.011mg.
  • Black tea contains less sodium.
  • Black tea has a lower glycemic index than neufchâtel cheese.

We used Beverages, tea, black, brewed, prepared with tap water and Cheese, neufchatel types in this comparison.

Infographic

Black tea vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1890.9%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +310.8%
Contains more IronIron +550%
Contains more CopperCopper +170%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +13700%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1007.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +5127.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Black tea Neufchâtel cheese DV% diff.
Saturated fat 0.002g 12.79g 58%
Fats 0g 22.78g 35%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Phosphorus 1mg 138mg 20%
Protein 0g 9.15g 18%
Monounsaturated fat 0.001g 5.784g 14%
Sodium 3mg 334mg 14%
Calories 1kcal 253kcal 13%
Vitamin B12 0µg 0.3µg 13%
Calcium 0mg 117mg 12%
Vitamin B5 0.011mg 0.575mg 11%
Vitamin B2 0.014mg 0.155mg 11%
Manganese 0.219mg 0.011mg 9%
Zinc 0.02mg 0.82mg 7%
Polyunsaturated fat 0.004g 0.97g 6%
Selenium 0µg 3µg 5%
Caffeine 20mg 5%
Vitamin E 0mg 0.4mg 3%
Potassium 37mg 152mg 3%
Vitamin B6 0mg 0.041mg 3%
Folate 5µg 14µg 2%
Copper 0.01mg 0.027mg 2%
Vitamin B1 0mg 0.022mg 2%
Magnesium 3mg 10mg 2%
Carbs 0.3g 3.59g 1%
Vitamin B3 0mg 0.21mg 1%
Vitamin K 0µg 1.7µg 1%
Iron 0.02mg 0.13mg 1%
Net carbs 0.3g 3.59g N/A
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Choline 0.4mg 0%
Tryptophan 0mg 0.106mg 0%
Threonine 0mg 0.359mg 0%
Isoleucine 0mg 0.501mg 0%
Leucine 0mg 1.013mg 0%
Lysine 0mg 0.875mg 0%
Methionine 0mg 0.294mg 0%
Phenylalanine 0mg 0.448mg 0%
Valine 0mg 0.609mg 0%
Histidine 0mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more WaterWater +58%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1096.7%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +578300%
Contains more Poly. FatPolyunsaturated fat +24150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.