Black tea vs. Olive — In-Depth Nutrition Comparison
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How are black tea and olive different?
- Black tea is richer in manganese, while olive is higher in iron, copper, fiber, vitamin E, calcium, and vitamin A.
- Olive covers your daily need for iron, 41% more than black tea.
- Black tea contains 11 times more manganese than olive. Black tea contains 0.219mg of manganese, while olive contains 0.02mg.
- Black tea is lower in sodium.
Beverages, tea, black, brewed, prepared with tap water and Olives, ripe, canned (small-extra large) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +362.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +995% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +16400% |
| Contains more CopperCopper | +2410% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +2475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.02mg | 3.3mg | 41% |
| Sodium | 3mg | 735mg | 32% |
| Copper | 0.01mg | 0.251mg | 27% |
| Monounsaturated fat | 0.001g | 7.888g | 20% |
| Fats | 0g | 10.68g | 16% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin E | 0mg | 1.65mg | 11% |
| Manganese | 0.219mg | 0.02mg | 9% |
| Calcium | 0mg | 88mg | 9% |
| Calories | 1kcal | 115kcal | 6% |
| Polyunsaturated fat | 0.004g | 0.911g | 6% |
| Saturated fat | 0.002g | 1.415g | 6% |
| Caffeine | 20mg | 0mg | 5% |
| Choline | 0.4mg | 10.3mg | 2% |
| Carbs | 0.3g | 6.26g | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Selenium | 0µg | 0.9µg | 2% |
| Protein | 0g | 0.84g | 2% |
| Zinc | 0.02mg | 0.22mg | 2% |
| Potassium | 37mg | 8mg | 1% |
| Vitamin B2 | 0.014mg | 0mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Folate | 5µg | 0µg | 1% |
| Net carbs | 0.3g | 3.06g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Phosphorus | 1mg | 3mg | 0% |
| Vitamin B1 | 0mg | 0.003mg | 0% |
| Vitamin B3 | 0mg | 0.037mg | 0% |
| Vitamin B5 | 0.011mg | 0.015mg | 0% |
| Threonine | 0mg | 0.026mg | 0% |
| Isoleucine | 0mg | 0.031mg | 0% |
| Leucine | 0mg | 0.05mg | 0% |
| Lysine | 0mg | 0.032mg | 0% |
| Methionine | 0mg | 0.012mg | 0% |
| Phenylalanine | 0mg | 0.029mg | 0% |
| Valine | 0mg | 0.038mg | 0% |
| Histidine | 0mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1986.7% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +788700% |
| Contains more Poly. FatPolyunsaturated fat | +22675% |
