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Black tea vs. Omelette — In-Depth Nutrition Comparison

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A recap on differences between black tea and omelette

  • Black tea has less selenium, choline, vitamin B12, vitamin B2, vitamin B5, phosphorus, iron, and vitamin A.
  • Omelette covers your daily cholesterol needs 104% more than black tea.
  • Black tea has less saturated fat.

Food varieties used in this article are Beverages, tea, black, brewed, prepared with tap water and Egg, whole, cooked, omelet.

Infographic

Black tea vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +812.5%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +216.2%
Contains more IronIron +7300%
Contains more CopperCopper +530%
Contains more ZincZinc +5350%
Contains more PhosphorusPhosphorus +16600%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2657.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +11618.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +680%
Contains more CholineCholine +61800%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more WaterWater +31%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +113.3%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +484200%
Contains more Poly. FatPolyunsaturated fat +67700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Omelette
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Black tea Omelette DV% diff.
Cholesterol 0mg 313mg 104%
Selenium 0µg 25.8µg 47%
Choline 0.4mg 247.6mg 45%
Vitamin B12 0µg 0.76µg 32%
Vitamin B2 0.014mg 0.386mg 29%
Vitamin B5 0.011mg 1.289mg 26%
Phosphorus 1mg 167mg 24%
Protein 0g 10.57g 21%
Vitamin A 0µg 172µg 19%
Fats 0g 11.66g 18%
Iron 0.02mg 1.48mg 18%
Polyunsaturated fat 0.004g 2.712g 18%
Saturated fat 0.002g 3.319g 15%
Monounsaturated fat 0.001g 4.843g 12%
Vitamin B6 0mg 0.143mg 11%
Zinc 0.02mg 1.09mg 10%
Folate 5µg 39µg 9%
Vitamin E 0mg 1.29mg 9%
Vitamin D 0µg 1.7µg 9%
Vitamin D 0IU 69IU 9%
Calories 1kcal 154kcal 8%
Manganese 0.219mg 0.024mg 8%
Sodium 3mg 155mg 7%
Copper 0.01mg 0.063mg 6%
Caffeine 20mg 0mg 5%
Calcium 0mg 48mg 5%
Vitamin K 0µg 4.5µg 4%
Vitamin B1 0mg 0.034mg 3%
Potassium 37mg 117mg 2%
Magnesium 3mg 11mg 2%
Carbs 0.3g 0.64g 0%
Net carbs 0.3g 0.64g N/A
Sugar 0g 0.31g N/A
Vitamin B3 0mg 0.064mg 0%
Trans fat 0g 0.709g N/A
Tryptophan 0mg 0.14mg 0%
Threonine 0mg 0.467mg 0%
Isoleucine 0mg 0.565mg 0%
Leucine 0mg 0.913mg 0%
Lysine 0mg 0.767mg 0%
Methionine 0mg 0.319mg 0%
Phenylalanine 0mg 0.572mg 0%
Valine 0mg 0.722mg 0%
Histidine 0mg 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
45%
Omelette
Minerals Daily Need Coverage Score
4%
Black tea
37%
Omelette

Comparison summary

Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 152mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 3.317g)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.