Black tea vs. Palm oil — In-Depth Nutrition Comparison
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Significant differences between black tea and palm oil
- The amount of vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat in palm oil is higher than in black tea.
- Palm oil covers your daily saturated fat needs 246% more than black tea.
- Black tea contains less saturated fat.
Specific food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Oil, palm.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.002g | 49.3g | 224% |
| Fats | 0g | 100g | 154% |
| Vitamin E | 0mg | 15.94mg | 106% |
| Monounsaturated fat | 0.001g | 37g | 92% |
| Polyunsaturated fat | 0.004g | 9.3g | 62% |
| Calories | 1kcal | 884kcal | 44% |
| Manganese | 0.219mg | 10% | |
| Vitamin K | 0µg | 8µg | 7% |
| Caffeine | 20mg | 0mg | 5% |
| Copper | 0.01mg | 0mg | 1% |
| Potassium | 37mg | 0mg | 1% |
| Vitamin B2 | 0.014mg | 0mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Magnesium | 3mg | 0mg | 1% |
| Carbs | 0.3g | 0g | 0% |
| Net carbs | 0.3g | 0g | N/A |
| Iron | 0.02mg | 0.01mg | 0% |
| Zinc | 0.02mg | 0mg | 0% |
| Phosphorus | 1mg | 0mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Vitamin B5 | 0.011mg | 0mg | 0% |
| Choline | 0.4mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +3699900% |
| Contains more Poly. FatPolyunsaturated fat | +232400% |
