Black tea vs. Penne — In-Depth Nutrition Comparison
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Differences between black tea and penne
- Black tea contains less phosphorus, fiber, zinc, iron, calcium, magnesium, and monounsaturated fat than penne.
- Penne's daily need coverage for phosphorus is 17% higher.
- The amount of sodium in black tea is lower.
- Black tea has a lower glycemic index. The glycemic index of black tea is 0, while the glycemic index of penne is 43.
The food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +229.7% |
| Contains more IronIron | +3900% |
| Contains more ZincZinc | +5400% |
| Contains more PhosphorusPhosphorus | +11700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 1mg | 118mg | 17% |
| Sodium | 3mg | 248mg | 11% |
| Protein | 0g | 5.7g | 11% |
| Fiber | 0g | 2.7g | 11% |
| Zinc | 0.02mg | 1.1mg | 10% |
| Iron | 0.02mg | 0.8mg | 10% |
| Saturated fat | 0.002g | 2.3g | 10% |
| Manganese | 0.219mg | 10% | |
| Calcium | 0mg | 89mg | 9% |
| Calories | 1kcal | 126kcal | 6% |
| Magnesium | 3mg | 30mg | 6% |
| Carbs | 0.3g | 16.8g | 6% |
| Fats | 0g | 4g | 6% |
| Caffeine | 20mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 37mg | 122mg | 3% |
| Polyunsaturated fat | 0.004g | 0.4g | 3% |
| Monounsaturated fat | 0.001g | 1g | 2% |
| Copper | 0.01mg | 1% | |
| Vitamin B2 | 0.014mg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 0.3g | 14.1g | N/A |
| Sugar | 0g | 1.9g | N/A |
| Vitamin B5 | 0.011mg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +37.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +5500% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +99900% |
| Contains more Poly. FatPolyunsaturated fat | +9900% |
