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  6. Black tea vs. Powerade

Black tea vs. Powerade — In-Depth Nutrition Comparison

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What are the main differences between black tea and powerade?

  • Black tea is richer in manganese, yet powerade is richer in vitamin B6, vitamin B12, and vitamin B3.
  • Powerade's daily need coverage for vitamin B6 is 11769% higher.
  • Black tea has a lower glycemic index than powerade.

We used Beverages, tea, black, brewed, prepared with tap water and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink types in this comparison.

Infographic

Black tea vs Powerade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.6% 3.4% 0% 0.27% 0.43% 5.5% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +105.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +100%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +350%
~equal in Phosphorus ~1mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 0% 29% 0% 35308% 114% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Powerade DV% diff.
Vitamin B6 0mg 153mg 11769%
Vitamin B12 0µg 0.91µg 38%
Manganese 0.219mg 0mg 10%
Vitamin B3 0mg 1.565mg 10%
Caffeine 20mg 0mg 5%
Fructose 3.22g 4%
Carbs 0.3g 7.84g 3%
Calories 1kcal 32kcal 2%
Sodium 3mg 42mg 2%
Vitamin B1 0mg 0.011mg 1%
Folate 5µg 0µg 1%
Potassium 37mg 18mg 1%
Vitamin B2 0.014mg 0mg 1%
Magnesium 3mg 0mg 1%
Copper 0.01mg 0mg 1%
Iron 0.02mg 0.09mg 1%
Fats 0g 0.05g 0%
Net carbs 0.3g 7.84g N/A
Calcium 0mg 1mg 0%
Sugar 0g 6.11g N/A
Zinc 0.02mg 0.01mg 0%
Phosphorus 1mg 1mg 0%
Vitamin B5 0.011mg 0mg 0%
Choline 0.4mg 0mg 0%
Saturated fat 0.002g 0.008g 0%
Monounsaturated fat 0.001g 0.011g 0%
Polyunsaturated fat 0.004g 0.028g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +2513.3%
Contains more OtherOther +∞%
~equal in Protein ~0g
~equal in Water ~91.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
17% 23% 60%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.028 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.