Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Black tea
  5. Compare
  6. Black tea vs. Quince

Black tea vs. Quince — In-Depth Nutrition Comparison

Compare

Differences between Black tea and Quince

  • Black tea contains less Vitamin C, Copper, Iron, and Fiber than Quince.
  • Quince's daily need coverage for Vitamin C is 17% higher.

The food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Quinces, raw.

Infographic

Black tea vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
2
:
8
Quince
Quince
Contains less Sodium -25%
Contains more Calcium +∞%
Contains more Iron +3400%
Contains more Magnesium +166.7%
Contains more Phosphorus +1600%
Contains more Potassium +432.4%
Contains more Zinc +100%
Contains more Copper +1200%
Contains more Selenium +∞%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains less Sodium -25%
Contains more Calcium +∞%
Contains more Iron +3400%
Contains more Magnesium +166.7%
Contains more Phosphorus +1600%
Contains more Potassium +432.4%
Contains more Zinc +100%
Contains more Copper +1200%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
4
:
7
Quince
Quince
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +636.4%
Contains more Vitamin B6 +∞%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +636.4%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
1
:
4
Quince
Quince
Contains more Water +19%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5000%
Contains more Other +∞%
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Water +19%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5000%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black tea
Black tea
1
:
2
Quince
Quince
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +3500%
Contains more Polyunsaturated fat +1150%
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +3500%
Contains more Polyunsaturated fat +1150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Quince
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black tea Quince Opinion
Net carbs 0.3g 13.4g Quince
Protein 0g 0.4g Quince
Fats 0g 0.1g Quince
Carbs 0.3g 15.3g Quince
Calories 1kcal 57kcal Quince
Fiber 0g 1.9g Quince
Calcium 0mg 11mg Quince
Iron 0.02mg 0.7mg Quince
Magnesium 3mg 8mg Quince
Phosphorus 1mg 17mg Quince
Potassium 37mg 197mg Quince
Sodium 3mg 4mg Black tea
Zinc 0.02mg 0.04mg Quince
Copper 0.01mg 0.13mg Quince
Manganese 0.219mg Black tea
Selenium 0µg 0.6µg Quince
Vitamin A 0IU 40IU Quince
Vitamin A RAE 0µg 2µg Quince
Vitamin C 0mg 15mg Quince
Vitamin B1 0mg 0.02mg Quince
Vitamin B2 0.014mg 0.03mg Quince
Vitamin B3 0mg 0.2mg Quince
Vitamin B5 0.011mg 0.081mg Quince
Vitamin B6 0mg 0.04mg Quince
Folate 5µg 3µg Black tea
Saturated Fat 0.002g 0.01g Black tea
Monounsaturated Fat 0.001g 0.036g Quince
Polyunsaturated fat 0.004g 0.05g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Black tea
Black tea vs Tea
Tea
Black tea
Black tea vs Coffee
Coffee
Black tea
Black tea vs Espresso
Espresso
Quince
Quince vs Grape
Grape
Quince
Quince vs Figs
Figs
Quince
Quince vs Pomegranate
Pomegranate

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
7%
Quince
Minerals Daily Need Coverage Score
4%
Black tea
11%
Quince

Comparison summary

Which food is richer in minerals?
Quince
Quince is relatively richer in minerals
Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 35)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.