Black tea vs. Red Bull — In-Depth Nutrition Comparison
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How are black tea and Red Bull different?
- Black tea is higher in manganese; however, Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2.
- Daily need coverage for vitamin B6 for Red Bull is 167% higher.
- Black tea contains 44 times more manganese than Red Bull. While black tea contains 0.219mg of manganese, Red Bull contains only 0.005mg.
Beverages, tea, black, brewed, prepared with tap water and Beverages, Energy drink, RED BULL are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1133.3% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +4280% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +200% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +635.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +3310% |
| Contains more OtherOther | +∞% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0mg | 2.167mg | 167% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Vitamin B3 | 0mg | 9.827mg | 61% |
| Vitamin B5 | 0.011mg | 1.54mg | 31% |
| Manganese | 0.219mg | 0.005mg | 9% |
| Vitamin B2 | 0.014mg | 0.103mg | 7% |
| Magnesium | 3mg | 19mg | 4% |
| Carbs | 0.3g | 10.23g | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Calories | 1kcal | 43kcal | 2% |
| Fructose | 1.63g | 2% | |
| Caffeine | 20mg | 29mg | 2% |
| Sodium | 3mg | 39mg | 2% |
| Protein | 0g | 0.46g | 1% |
| Copper | 0.01mg | 0.002mg | 1% |
| Iron | 0.02mg | 0.06mg | 1% |
| Potassium | 37mg | 3mg | 1% |
| Calcium | 0mg | 6mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Net carbs | 0.3g | 10.23g | N/A |
| Sugar | 0g | 10.22g | N/A |
| Zinc | 0.02mg | 0.01mg | 0% |
| Phosphorus | 1mg | 0mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Choline | 0.4mg | 0.3mg | 0% |
| Saturated fat | 0.002g | 0g | 0% |
| Monounsaturated fat | 0.001g | 0g | 0% |
| Polyunsaturated fat | 0.004g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
81%
Minerals Daily Need Coverage Score
4%
3%
Comparison summary
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull is cheaper (difference - $0.2)
Which food is richer in vitamins?
Red Bull is relatively richer in vitamins
Which food is lower in Sugar?
Black tea is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Black tea contains less Sodium (difference - 36mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.