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  6. Black tea vs. Skipjack tuna

Black tea vs. Skipjack tuna — In-Depth Nutrition Comparison

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A recap on differences between black tea and skipjack tuna

  • Black tea has less vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, copper, and magnesium.
  • Skipjack tuna covers your daily vitamin B3 needs 117% more than black tea.

Food varieties used in this article are Beverages, tea, black, brewed, prepared with tap water and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Black tea vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +1052.6%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1310.8%
Contains more IronIron +7900%
Contains more CopperCopper +1000%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +28400%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +771.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4309.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Black tea Skipjack tuna DV% diff.
Vitamin B3 0mg 18.756mg 117%
Vitamin B12 0µg 2.19µg 91%
Selenium 0µg 46.8µg 85%
Vitamin B6 0mg 0.981mg 75%
Protein 0g 28.21g 56%
Phosphorus 1mg 285mg 41%
Cholesterol 0mg 60mg 20%
Iron 0.02mg 1.6mg 20%
Potassium 37mg 522mg 14%
Copper 0.01mg 0.11mg 11%
Magnesium 3mg 44mg 10%
Vitamin B5 0.011mg 0.485mg 9%
Manganese 0.219mg 0.019mg 9%
Zinc 0.02mg 1.05mg 9%
Vitamin B2 0.014mg 0.122mg 8%
Calories 1kcal 132kcal 7%
Caffeine 20mg 5%
Calcium 0mg 37mg 4%
Vitamin B1 0mg 0.038mg 3%
Polyunsaturated fat 0.004g 0.403g 3%
Vitamin A 0µg 18µg 2%
Fats 0g 1.29g 2%
Saturated fat 0.002g 0.42g 2%
Sodium 3mg 47mg 2%
Vitamin C 0mg 1mg 1%
Folate 5µg 10µg 1%
Monounsaturated fat 0.001g 0.243g 1%
Carbs 0.3g 0g 0%
Net carbs 0.3g 0g N/A
Choline 0.4mg 0%
Tryptophan 0mg 0.316mg 0%
Threonine 0mg 1.237mg 0%
Isoleucine 0mg 1.3mg 0%
Leucine 0mg 2.293mg 0%
Lysine 0mg 2.59mg 0%
Methionine 0mg 0.835mg 0%
Phenylalanine 0mg 1.101mg 0%
Valine 0mg 1.453mg 0%
Histidine 0mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +60.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +24200%
Contains more Poly. FatPolyunsaturated fat +9975%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.