Black tea vs. Soy sauce — In-Depth Nutrition Comparison
Compare
How are black tea and soy sauce different?
- Soy sauce is higher than black tea in manganese, phosphorus, iron, magnesium, vitamin B3, potassium, vitamin B2, vitamin B6, and zinc.
- Soy sauce covers your daily need for sodium, 239% more than black tea.
- Black tea is lower in sodium.
- Soy sauce has a higher glycemic index (15) than black tea (0).
Beverages, tea, black, brewed, prepared with tap water and Soy sauce made from soy and wheat (shoyu) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +2366.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1075.7% |
| Contains more IronIron | +7150% |
| Contains more CopperCopper | +330% |
| Contains more ZincZinc | +4250% |
| Contains more PhosphorusPhosphorus | +16500% |
| Contains more ManganeseManganese | +364.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1078.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2600% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +4475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3mg | 5493mg | 239% |
| Manganese | 0.219mg | 1.018mg | 35% |
| Phosphorus | 1mg | 166mg | 24% |
| Iron | 0.02mg | 1.45mg | 18% |
| Magnesium | 3mg | 74mg | 17% |
| Protein | 0g | 8.14g | 16% |
| Vitamin B3 | 0mg | 2.196mg | 14% |
| Vitamin B2 | 0.014mg | 0.165mg | 12% |
| Potassium | 37mg | 435mg | 12% |
| Vitamin B6 | 0mg | 0.148mg | 11% |
| Zinc | 0.02mg | 0.87mg | 8% |
| Vitamin B5 | 0.011mg | 0.297mg | 6% |
| Caffeine | 20mg | 0mg | 5% |
| Copper | 0.01mg | 0.043mg | 4% |
| Calcium | 0mg | 33mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Choline | 0.4mg | 18.3mg | 3% |
| Calories | 1kcal | 53kcal | 3% |
| Vitamin B1 | 0mg | 0.033mg | 3% |
| Carbs | 0.3g | 4.93g | 2% |
| Folate | 5µg | 14µg | 2% |
| Polyunsaturated fat | 0.004g | 0.263g | 2% |
| Fats | 0g | 0.57g | 1% |
| Selenium | 0µg | 0.5µg | 1% |
| Net carbs | 0.3g | 4.13g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Saturated fat | 0.002g | 0.073g | 0% |
| Monounsaturated fat | 0.001g | 0.088g | 0% |
| Tryptophan | 0mg | 0.096mg | 0% |
| Threonine | 0mg | 0.271mg | 0% |
| Isoleucine | 0mg | 0.318mg | 0% |
| Leucine | 0mg | 0.537mg | 0% |
| Lysine | 0mg | 0.381mg | 0% |
| Methionine | 0mg | 0.097mg | 0% |
| Phenylalanine | 0mg | 0.353mg | 0% |
| Valine | 0mg | 0.332mg | 0% |
| Histidine | 0mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +40.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1543.3% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +8700% |
| Contains more Poly. FatPolyunsaturated fat | +6475% |
