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  6. Black tea vs. Soybean meal

Black tea vs. Soybean meal — In-Depth Nutrition Comparison

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The main differences between black tea and soybean meal

  • Soybean meal is richer than black tea in copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6.
  • Daily need coverage for copper for soybean meal is 221% higher.
  • Black tea has a lower glycemic index than soybean meal.

Food types used in this article are Beverages, tea, black, brewed, prepared with tap water and Soy meal, defatted, raw.

Infographic

Black tea vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +10100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6629.7%
Contains more IronIron +68400%
Contains more CopperCopper +19900%
Contains more ZincZinc +25200%
Contains more PhosphorusPhosphorus +70000%
Contains more ManganeseManganese +1635.2%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1692.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +17863.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +5960%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Black tea Soybean meal DV% diff.
Copper 0.01mg 2mg 221%
Iron 0.02mg 13.7mg 171%
Manganese 0.219mg 3.8mg 156%
Phosphorus 1mg 701mg 100%
Protein 0g 49.2g 98%
Folate 5µg 303µg 75%
Magnesium 3mg 306mg 72%
Potassium 37mg 2490mg 72%
Vitamin B1 0mg 0.691mg 58%
Zinc 0.02mg 5.06mg 46%
Vitamin B6 0mg 0.569mg 44%
Vitamin B5 0.011mg 1.976mg 39%
Calcium 0mg 244mg 24%
Vitamin B2 0.014mg 0.251mg 18%
Calories 1kcal 337kcal 17%
Vitamin B3 0mg 2.587mg 16%
Carbs 0.3g 35.89g 12%
Polyunsaturated fat 0.004g 1.045g 7%
Selenium 0µg 3.3µg 6%
Caffeine 20mg 5%
Fats 0g 2.39g 4%
Saturated fat 0.002g 0.268g 1%
Monounsaturated fat 0.001g 0.409g 1%
Net carbs 0.3g 35.89g N/A
Sodium 3mg 3mg 0%
Vitamin A 0µg 2µg 0%
Choline 0.4mg 0%
Tryptophan 0mg 0.653mg 0%
Threonine 0mg 1.952mg 0%
Isoleucine 0mg 2.18mg 0%
Leucine 0mg 3.66mg 0%
Lysine 0mg 2.991mg 0%
Methionine 0mg 0.606mg 0%
Phenylalanine 0mg 2.346mg 0%
Valine 0mg 2.243mg 0%
Histidine 0mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1336.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +11863.3%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +40800%
Contains more Poly. FatPolyunsaturated fat +26025%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.