Black tea vs. Agave nectar — In-Depth Nutrition Comparison
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What are the differences between black tea and agave nectar?
- Black tea is higher in manganese, yet agave nectar is higher in vitamin C, vitamin K, vitamin B6, vitamin B2, vitamin B1, vitamin E, and folate.
- Agave nectar's daily need coverage for vitamin C is 19% more.
- Black tea has 44 times more manganese than agave nectar. While black tea has 0.219mg of manganese, agave nectar has only 0.005mg.
- The glycemic index of black tea is lower.
We used Beverages, tea, black, brewed, prepared with tap water and Sweetener, syrup, agave types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +825% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +4280% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +350% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1078.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +3225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 0.3g | 76.37g | 25% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Vitamin B6 | 0mg | 0.234mg | 18% |
| Calories | 1kcal | 310kcal | 15% |
| Vitamin B2 | 0.014mg | 0.165mg | 12% |
| Vitamin B1 | 0mg | 0.122mg | 10% |
| Manganese | 0.219mg | 0.005mg | 9% |
| Vitamin E | 0mg | 0.98mg | 7% |
| Folate | 5µg | 30µg | 6% |
| Caffeine | 20mg | 0mg | 5% |
| Vitamin B3 | 0mg | 0.689mg | 4% |
| Selenium | 0µg | 1.7µg | 3% |
| Choline | 0.4mg | 13.3mg | 2% |
| Fats | 0g | 0.45g | 1% |
| Potassium | 37mg | 4mg | 1% |
| Iron | 0.02mg | 0.09mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Protein | 0g | 0.09g | 0% |
| Net carbs | 0.3g | 76.17g | N/A |
| Magnesium | 3mg | 1mg | 0% |
| Calcium | 0mg | 1mg | 0% |
| Sugar | 0g | 68.03g | N/A |
| Copper | 0.01mg | 0.009mg | 0% |
| Zinc | 0.02mg | 0.01mg | 0% |
| Phosphorus | 1mg | 1mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin B5 | 0.011mg | 0% | |
| Saturated fat | 0.002g | 0g | 0% |
| Monounsaturated fat | 0.001g | 0g | 0% |
| Polyunsaturated fat | 0.004g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more WaterWater | +334.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +25356.7% |
| Contains more OtherOther | +∞% |
