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  6. Black tea vs. Swordfish

Black tea vs. Swordfish — In-Depth Nutrition Comparison

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What are the main differences between Black tea and Swordfish?

  • Black tea has less Selenium, Vitamin D, Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Vitamin E , Choline, and Potassium than Swordfish.
  • Swordfish's daily need coverage for Selenium is 125% higher.

We used Beverages, tea, black, brewed, prepared with tap water and Fish, swordfish, cooked, dry heat types in this comparison.

Infographic

Black tea vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
2
:
8
Swordfish
Swordfish
Contains less Sodium -96.9%
Contains more Manganese +1584.6%
Contains more Calcium +∞%
Contains more Iron +2150%
Contains more Magnesium +1066.7%
Contains more Phosphorus +30300%
Contains more Potassium +1248.6%
Contains more Zinc +3800%
Contains more Copper +360%
Contains more Selenium +∞%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Swordfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 25% 131% 45% 13% 22% 16% 2% 374%
Contains less Sodium -96.9%
Contains more Manganese +1584.6%
Contains more Calcium +∞%
Contains more Iron +2150%
Contains more Magnesium +1066.7%
Contains more Phosphorus +30300%
Contains more Potassium +1248.6%
Contains more Zinc +3800%
Contains more Copper +360%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
1
:
10
Swordfish
Swordfish
Contains more Folate +150%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3690.9%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Swordfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 49% 498% 0% 23% 15% 174% 26% 142% 2% 203% 1%
Contains more Folate +150%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3690.9%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
2
:
3
Swordfish
Swordfish
Contains more Carbs +∞%
Contains more Water +46.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Swordfish
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more Carbs +∞%
Contains more Water +46.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black tea
Black tea
1
:
2
Swordfish
Swordfish
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +354300%
Contains more Polyunsaturated fat +34100%
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Swordfish
28% 52% 20%
Saturated Fat: 1.911 g
Monounsaturated Fat: 3.544 g
Polyunsaturated fat: 1.368 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +354300%
Contains more Polyunsaturated fat +34100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Swordfish
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Black tea Swordfish Opinion
Net carbs 0.3g 0g Black tea
Protein 0g 23.45g Swordfish
Fats 0g 7.93g Swordfish
Carbs 0.3g 0g Black tea
Calories 1kcal 172kcal Swordfish
Calcium 0mg 6mg Swordfish
Iron 0.02mg 0.45mg Swordfish
Magnesium 3mg 35mg Swordfish
Phosphorus 1mg 304mg Swordfish
Potassium 37mg 499mg Swordfish
Sodium 3mg 97mg Black tea
Zinc 0.02mg 0.78mg Swordfish
Copper 0.01mg 0.046mg Swordfish
Manganese 0.219mg 0.013mg Black tea
Selenium 0µg 68.5µg Swordfish
Vitamin A 0IU 129IU Swordfish
Vitamin A RAE 0µg 43µg Swordfish
Vitamin E 0mg 2.41mg Swordfish
Vitamin D 0IU 666IU Swordfish
Vitamin D 0µg 16.6µg Swordfish
Vitamin B1 0mg 0.089mg Swordfish
Vitamin B2 0.014mg 0.063mg Swordfish
Vitamin B3 0mg 9.254mg Swordfish
Vitamin B5 0.011mg 0.417mg Swordfish
Vitamin B6 0mg 0.615mg Swordfish
Folate 5µg 2µg Black tea
Vitamin B12 0µg 1.62µg Swordfish
Vitamin K 0µg 0.1µg Swordfish
Tryptophan 0mg 0.265mg Swordfish
Threonine 0mg 1.035mg Swordfish
Isoleucine 0mg 1.088mg Swordfish
Leucine 0mg 1.919mg Swordfish
Lysine 0mg 2.168mg Swordfish
Methionine 0mg 0.699mg Swordfish
Phenylalanine 0mg 0.922mg Swordfish
Valine 0mg 1.216mg Swordfish
Histidine 0mg 0.695mg Swordfish
Cholesterol 0mg 78mg Black tea
Trans Fat 0g 0.056g Black tea
Saturated Fat 0.002g 1.911g Black tea
Omega-3 - DHA 0g 0.772g Swordfish
Omega-3 - EPA 0g 0.127g Swordfish
Omega-3 - DPA 0g 0.168g Swordfish
Monounsaturated Fat 0.001g 3.544g Swordfish
Polyunsaturated fat 0.004g 1.368g Swordfish
Omega-6 - Eicosadienoic acid 0.022g Swordfish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Swordfish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
95%
Swordfish
Minerals Daily Need Coverage Score
4%
Black tea
64%
Swordfish

Comparison summary

Which food is richer in minerals?
Swordfish
Swordfish is relatively richer in minerals
Which food is cheaper?
Swordfish
Swordfish is cheaper (difference - $0.2)
Which food is richer in vitamins?
Swordfish
Swordfish is relatively richer in vitamins
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 1.909g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.