Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Black tea
  5. Compare
  6. Black tea vs. Winter melon

Black tea vs. Winter melon — In-Depth Nutrition Comparison

Compare

How are Black tea and Winter melon different?

  • Black tea is richer in Manganese, while Winter melon is higher in Vitamin C, Fiber, Vitamin B2, and Zinc.
  • Winter melon covers your daily need of Vitamin C 14% more than Black tea.
  • Black tea contains 4 times more Manganese than Winter melon. Black tea contains 0.219mg of Manganese, while Winter melon contains 0.058mg.
  • Black tea is lower in Sodium.

Beverages, tea, black, brewed, prepared with tap water and Waxgourd, (chinese preserving melon), raw types were used in this article.

Infographic

Black tea vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
3
:
7
Winter melon
Winter melon
Contains more Potassium +516.7%
Contains less Sodium -97.3%
Contains more Manganese +277.6%
Contains more Calcium +∞%
Contains more Iron +1900%
Contains more Magnesium +233.3%
Contains more Phosphorus +1800%
Contains more Zinc +2950%
Contains more Copper +130%
Contains more Selenium +∞%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Winter melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 15% 8% 9% 1% 15% 17% 8% 8% 2%
Contains more Potassium +516.7%
Contains less Sodium -97.3%
Contains more Manganese +277.6%
Contains more Calcium +∞%
Contains more Iron +1900%
Contains more Magnesium +233.3%
Contains more Phosphorus +1800%
Contains more Zinc +2950%
Contains more Copper +130%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
2
:
6
Winter melon
Winter melon
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +685.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1109.1%
Contains more Vitamin B6 +∞%
Equal in Folate - 5
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Winter melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 44% 10% 26% 8% 8% 9% 4% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +685.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1109.1%
Contains more Vitamin B6 +∞%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
1
:
4
Winter melon
Winter melon
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +900%
Contains more Other +∞%
Equal in Water - 96.1
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Winter melon
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +900%
Contains more Other +∞%
Equal in Water - 96.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black tea
Black tea
1
:
2
Winter melon
Winter melon
Contains less Saturated Fat -87.5%
Contains more Monounsaturated Fat +3600%
Contains more Polyunsaturated fat +2075%
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Winter melon
11% 26% 62%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.087 g
Contains less Saturated Fat -87.5%
Contains more Monounsaturated Fat +3600%
Contains more Polyunsaturated fat +2075%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Winter melon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black tea Winter melon Opinion
Net carbs 0.3g 0.1g Black tea
Protein 0g 0.4g Winter melon
Fats 0g 0.2g Winter melon
Carbs 0.3g 3g Winter melon
Calories 1kcal 13kcal Winter melon
Fiber 0g 2.9g Winter melon
Calcium 0mg 19mg Winter melon
Iron 0.02mg 0.4mg Winter melon
Magnesium 3mg 10mg Winter melon
Phosphorus 1mg 19mg Winter melon
Potassium 37mg 6mg Black tea
Sodium 3mg 111mg Black tea
Zinc 0.02mg 0.61mg Winter melon
Copper 0.01mg 0.023mg Winter melon
Manganese 0.219mg 0.058mg Black tea
Selenium 0µg 0.2µg Winter melon
Vitamin C 0mg 13mg Winter melon
Vitamin B1 0mg 0.04mg Winter melon
Vitamin B2 0.014mg 0.11mg Winter melon
Vitamin B3 0mg 0.4mg Winter melon
Vitamin B5 0.011mg 0.133mg Winter melon
Vitamin B6 0mg 0.035mg Winter melon
Folate 5µg 5µg
Tryptophan 0mg 0.002mg Winter melon
Lysine 0mg 0.009mg Winter melon
Methionine 0mg 0.003mg Winter melon
Saturated Fat 0.002g 0.016g Black tea
Monounsaturated Fat 0.001g 0.037g Winter melon
Polyunsaturated fat 0.004g 0.087g Winter melon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Winter melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Black tea
Black tea vs Tea
Tea
Black tea
Black tea vs Coffee
Coffee
Black tea
Black tea vs Espresso
Espresso
Winter melon
Winter melon vs Pumpkin
Pumpkin
Winter melon
Winter melon vs Melon
Melon
Winter melon
Winter melon vs Oranges, raw, with peel
Oranges, raw, with peel

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
9%
Winter melon
Minerals Daily Need Coverage Score
4%
Black tea
8%
Winter melon

Comparison summary

Which food is lower in Sugar?
Winter melon
Winter melon is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 0)
Which food is cheaper?
Winter melon
Winter melon is cheaper (difference - $0.2)
Which food is richer in minerals?
Winter melon
Winter melon is relatively richer in minerals
Which food is richer in vitamins?
Winter melon
Winter melon is relatively richer in vitamins
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 108mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.