Black tea vs. Yeast — In-Depth Nutrition Comparison
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Significant differences between Black tea and Yeast
- The amount of Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper in Yeast is higher than in Black tea.
- Yeast covers your daily Vitamin B1 needs 916% more than Black tea.
Specific food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-94.1%
Contains
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Calcium
+∞%
Contains
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Iron
+10750%
Contains
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Magnesium
+1700%
Contains
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Phosphorus
+63600%
Contains
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Potassium
+2481.1%
Contains
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Zinc
+39600%
Contains
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Copper
+4260%
Contains
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Manganese
+42.5%
Contains
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Selenium
+∞%
Contains
less
Sodium
-94.1%
Contains
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Calcium
+∞%
Contains
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Iron
+10750%
Contains
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Magnesium
+1700%
Contains
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Phosphorus
+63600%
Contains
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Potassium
+2481.1%
Contains
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Zinc
+39600%
Contains
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Copper
+4260%
Contains
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Manganese
+42.5%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+∞%
Contains
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Vitamin B2
+28471.4%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+122627.3%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+46700%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+28471.4%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+122627.3%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+46700%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1862.6%
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+13640%
Contains
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Other
+∞%
Contains
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Water
+1862.6%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
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Carbs
+13640%
Contains
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.8%
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Monounsaturated Fat
+430800%
Contains
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Polyunsaturated fat
+325%
Contains
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Saturated Fat
-99.8%
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Monounsaturated Fat
+430800%
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Polyunsaturated fat
+325%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.3g | 14.32g |
|
| Protein | 0g | 40.44g |
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| Fats | 0g | 7.61g |
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| Carbs | 0.3g | 41.22g |
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| Calories | 1kcal | 325kcal |
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| Fiber | 0g | 26.9g |
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| Calcium | 0mg | 30mg |
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| Iron | 0.02mg | 2.17mg |
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| Magnesium | 3mg | 54mg |
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| Phosphorus | 1mg | 637mg |
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| Potassium | 37mg | 955mg |
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| Sodium | 3mg | 51mg |
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| Zinc | 0.02mg | 7.94mg |
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| Copper | 0.01mg | 0.436mg |
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| Manganese | 0.219mg | 0.312mg |
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| Selenium | 0µg | 7.9µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0mg | 10.99mg |
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| Vitamin B2 | 0.014mg | 4mg |
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| Vitamin B3 | 0mg | 40.2mg |
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| Vitamin B5 | 0.011mg | 13.5mg |
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| Vitamin B6 | 0mg | 1.5mg |
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| Folate | 5µg | 2340µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 0µg | 0.4µg |
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| Tryptophan | 0mg | 0.54mg |
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| Threonine | 0mg | 1.99mg |
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| Isoleucine | 0mg | 1.89mg |
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| Leucine | 0mg | 2.92mg |
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| Lysine | 0mg | 3.28mg |
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| Methionine | 0mg | 0.59mg |
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| Phenylalanine | 0mg | 1.75mg |
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| Valine | 0mg | 2.31mg |
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| Histidine | 0mg | 0.91mg |
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| Saturated Fat | 0.002g | 1.001g |
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| Monounsaturated Fat | 0.001g | 4.309g |
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| Polyunsaturated fat | 0.004g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
612%
Minerals Daily Need Coverage Score
4%
94%
Comparison summary
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Black tea contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Black tea is lower in Saturated Fat (difference - 0.999g)
Which food is cheaper?
Black tea is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)