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  6. Blackberry juice vs. Applesauce

Blackberry juice vs. Applesauce — In-Depth Nutrition Comparison

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Important differences between blackberry juice and applesauce

  • Applesauce has less vitamin K, vitamin C, and copper.
  • Blackberry juice's daily need coverage for vitamin K is 12% more.
  • Blackberry juice has 14 times more zinc than applesauce. Blackberry juice has 0.41mg of zinc, while applesauce has 0.03mg.
  • Blackberry juice is lower in sugar.

The food varieties used in the comparison are Blackberry juice, canned and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).

Infographic

Blackberry juice vs Applesauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +82.4%
Contains more IronIron +108.7%
Contains more CopperCopper +322.2%
Contains more ZincZinc +1266.7%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -50%
~equal in Selenium ~0.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0.33% 3.2% 0% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3%
Contains more Vitamin CVitamin C +1030%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +462.5%
Contains more Vitamin B3Vitamin B3 +431%
Contains more Vitamin KVitamin K +2940%
Contains more FolateFolate +233.3%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B6Vitamin B6 +28.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry juice Applesauce DV% diff.
Vitamin K 15.2µg 0.5µg 12%
Vitamin C 11.3mg 1mg 11%
Copper 0.114mg 0.027mg 10%
Fructose 5.88g 7%
Vitamin E 0.9mg 0.16mg 5%
Magnesium 21mg 3mg 4%
Fiber 0.1g 1.1g 4%
Iron 0.48mg 0.23mg 3%
Zinc 0.41mg 0.03mg 3%
Potassium 135mg 74mg 2%
Vitamin B3 0.446mg 0.084mg 2%
Folate 10µg 3µg 2%
Polyunsaturated fat 0.344g 0.014g 2%
Fats 0.6g 0.1g 1%
Carbs 7.8g 11.27g 1%
Calcium 12mg 4mg 1%
Phosphorus 12mg 5mg 1%
Vitamin A 6µg 1µg 1%
Manganese 0.025mg 1%
Vitamin B1 0.02mg 0.026mg 1%
Vitamin B2 0.018mg 0.03mg 1%
Vitamin B5 0.041mg 1%
Choline 6.6mg 2.2mg 1%
Calories 38kcal 42kcal 0%
Protein 0.3g 0.17g 0%
Net carbs 7.7g 10.17g N/A
Sugar 7.7g 9.39g N/A
Sodium 1mg 2mg 0%
Selenium 0.3µg 0.3µg 0%
Vitamin B6 0.021mg 0.027mg 0%
Saturated fat 0.018g 0.008g 0%
Monounsaturated fat 0.058g 0.002g 0%
Tryptophan 0.002mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.01mg 0%
Lysine 0.01mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.005mg 0%
Valine 0.008mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
11% 88%
Protein: 0.17 g
Fats: 0.1 g
Carbs: 11.27 g
Water: 88.22 g
Other: 0.24 g
Contains more ProteinProtein +76.5%
Contains more FatsFats +500%
Contains more OtherOther +66.7%
Contains more CarbsCarbs +44.5%
~equal in Water ~88.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
33% 8% 58%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +2800%
Contains more Poly. FatPolyunsaturated fat +2357.1%
Contains less Sat. FatSaturated fat -55.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients
  2. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.