Blackberry juice vs. Apricot — In-Depth Nutrition Comparison
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The main differences between blackberry juice and apricots
- Blackberry juice has more vitamin K; however, apricots have more vitamin A and fiber.
- Daily need coverage for vitamin A for apricots is 23% higher.
- Apricots have 5 times less vitamin K than blackberry juice. Blackberry juice has 15.2µg of vitamin K, while apricots have 3.3µg.
Food types used in this article are Blackberry juice, canned and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more IronIron | +23.1% |
| Contains more CopperCopper | +46.2% |
| Contains more ZincZinc | +105% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +91.9% |
| Contains more PhosphorusPhosphorus | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13% |
| Contains more Vitamin KVitamin K | +360.6% |
| Contains more CholineCholine | +135.7% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 6µg | 96µg | 10% |
| Vitamin K | 15.2µg | 3.3µg | 10% |
| Fiber | 0.1g | 2g | 8% |
| Vitamin B5 | 0.24mg | 5% | |
| Copper | 0.114mg | 0.078mg | 4% |
| Potassium | 135mg | 259mg | 4% |
| Magnesium | 21mg | 10mg | 3% |
| Vitamin B6 | 0.021mg | 0.054mg | 3% |
| Manganese | 0.077mg | 3% | |
| Vitamin B2 | 0.018mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.344g | 0.077g | 2% |
| Zinc | 0.41mg | 0.2mg | 2% |
| Phosphorus | 12mg | 23mg | 2% |
| Protein | 0.3g | 1.4g | 2% |
| Vitamin B3 | 0.446mg | 0.6mg | 1% |
| Choline | 6.6mg | 2.8mg | 1% |
| Calories | 38kcal | 48kcal | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Fructose | 0.94g | 1% | |
| Vitamin C | 11.3mg | 10mg | 1% |
| Iron | 0.48mg | 0.39mg | 1% |
| Carbs | 7.8g | 11.12g | 1% |
| Fats | 0.6g | 0.39g | 0% |
| Net carbs | 7.7g | 9.12g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 7.7g | 9.24g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.9mg | 0.89mg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Folate | 10µg | 9µg | 0% |
| Saturated fat | 0.018g | 0.027g | 0% |
| Monounsaturated fat | 0.058g | 0.17g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more FatsFats | +53.8% |
| Contains more ProteinProtein | +366.7% |
| Contains more CarbsCarbs | +42.6% |
| Contains more OtherOther | +85% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Poly. FatPolyunsaturated fat | +346.8% |
| Contains more Mono. FatMonounsaturated fat | +193.1% |
