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  6. Blackberry juice vs. Avocado

Blackberry juice vs. Avocado — In-Depth Nutrition Comparison

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Significant differences between blackberry juice and avocadoes

  • The amount of fiber, vitamin B6, folate, potassium, vitamin B2, copper, vitamin B3, vitamin E, and phosphorus in avocadoes is higher than in blackberry juice.
  • Avocadoes cover your daily fiber needs 26% more than blackberry juice.
  • Blackberry juice contains less saturated fat.

Specific food types used in this comparison are Blackberry juice, canned and Avocados, raw, all commercial varieties.

Infographic

Blackberry juice vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +259.3%
Contains more IronIron +14.6%
Contains more CopperCopper +66.7%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +333.3%
Contains more SeleniumSelenium +33.3%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Avocado
Avocado
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin CVitamin C +13%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +622.2%
Contains more Vitamin B3Vitamin B3 +289.7%
Contains more Vitamin B6Vitamin B6 +1123.8%
Contains more Vitamin KVitamin K +38.2%
Contains more FolateFolate +710%
Contains more CholineCholine +115.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry juice Avocado DV% diff.
Vitamin B5 1.389mg 28%
Fiber 0.1g 6.7g 26%
Monounsaturated fat 0.058g 9.799g 24%
Fats 0.6g 14.66g 22%
Folate 10µg 81µg 18%
Vitamin B6 0.021mg 0.257mg 18%
Polyunsaturated fat 0.344g 1.816g 10%
Saturated fat 0.018g 2.126g 10%
Potassium 135mg 485mg 10%
Vitamin B2 0.018mg 0.13mg 9%
Vitamin E 0.9mg 2.07mg 8%
Vitamin B3 0.446mg 1.738mg 8%
Copper 0.114mg 0.19mg 8%
Manganese 0.142mg 6%
Calories 38kcal 160kcal 6%
Phosphorus 12mg 52mg 6%
Vitamin K 15.2µg 21µg 5%
Vitamin B1 0.02mg 0.067mg 4%
Protein 0.3g 2g 3%
Zinc 0.41mg 0.64mg 2%
Magnesium 21mg 29mg 2%
Vitamin C 11.3mg 10mg 1%
Choline 6.6mg 14.2mg 1%
Iron 0.48mg 0.55mg 1%
Net carbs 7.7g 1.83g N/A
Carbs 7.8g 8.53g 0%
Calcium 12mg 12mg 0%
Sugar 7.7g 0.66g N/A
Starch 0.11g 0%
Sodium 1mg 7mg 0%
Vitamin A 6µg 7µg 0%
Selenium 0.3µg 0.4µg 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more WaterWater +24.1%
Contains more ProteinProtein +566.7%
Contains more FatsFats +2343.3%
Contains more OtherOther +295%
~equal in Carbs ~8.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +16794.8%
Contains more Poly. FatPolyunsaturated fat +427.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.