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  6. Blackberry juice vs. Banana

Blackberry juice vs. Banana — In-Depth Nutrition Comparison

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Summary of differences between blackberry juice and bananas

  • Blackberry juice has more vitamin K and vitamin E, while bananas have more vitamin B6, fiber, and potassium.
  • Bananas cover your daily need for vitamin B6, 27% more than blackberry juice.
  • Blackberry juice contains 30 times more vitamin K than bananas. While blackberry juice contains 15.2µg of vitamin K, bananas contain only 0.5µg.
  • The amount of sugar in blackberry juice is lower.

These are the specific foods used in this comparison Blackberry juice, canned and Bananas, raw.

Infographic

Blackberry juice vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Banana
Banana
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +140%
Contains more IronIron +84.6%
Contains more CopperCopper +46.2%
Contains more ZincZinc +173.3%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +165.2%
Contains more PhosphorusPhosphorus +83.3%
Contains more SeleniumSelenium +233.3%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Banana
Banana
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin CVitamin C +29.9%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin KVitamin K +2940%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +305.6%
Contains more Vitamin B3Vitamin B3 +49.1%
Contains more Vitamin B6Vitamin B6 +1647.6%
Contains more FolateFolate +100%
Contains more CholineCholine +48.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry juice Banana DV% diff.
Vitamin B6 0.021mg 0.367mg 27%
Vitamin K 15.2µg 0.5µg 12%
Manganese 0.27mg 12%
Fiber 0.1g 2.6g 10%
Vitamin B5 0.334mg 7%
Potassium 135mg 358mg 7%
Fructose 4.85g 6%
Carbs 7.8g 22.84g 5%
Vitamin E 0.9mg 0.1mg 5%
Copper 0.114mg 0.078mg 4%
Vitamin B2 0.018mg 0.073mg 4%
Folate 10µg 20µg 3%
Calories 38kcal 89kcal 3%
Iron 0.48mg 0.26mg 3%
Vitamin C 11.3mg 8.7mg 3%
Zinc 0.41mg 0.15mg 2%
Polyunsaturated fat 0.344g 0.073g 2%
Starch 5.38g 2%
Protein 0.3g 1.09g 2%
Vitamin B3 0.446mg 0.665mg 1%
Choline 6.6mg 9.8mg 1%
Magnesium 21mg 27mg 1%
Vitamin B1 0.02mg 0.031mg 1%
Calcium 12mg 5mg 1%
Phosphorus 12mg 22mg 1%
Selenium 0.3µg 1µg 1%
Fats 0.6g 0.33g 0%
Net carbs 7.7g 20.24g N/A
Sugar 7.7g 12.23g N/A
Sodium 1mg 1mg 0%
Vitamin A 6µg 3µg 0%
Saturated fat 0.018g 0.112g 0%
Monounsaturated fat 0.058g 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more FatsFats +81.8%
Contains more WaterWater +21.3%
Contains more ProteinProtein +263.3%
Contains more CarbsCarbs +192.8%
Contains more OtherOther +107.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Banana
Banana
0
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +81.3%
Contains more Poly. FatPolyunsaturated fat +371.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.