Blackberry juice vs. Plum — In-Depth Nutrition Comparison
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Important differences between blackberry juice and plums
- Blackberry juice has more vitamin K and copper; however, plums have more fiber.
- Blackberry juice has 3 times more vitamin E than plums. Blackberry juice has 0.9mg of vitamin E, while plums have 0.26mg.
- Blackberry juice is lower in sugar.
The food varieties used in the comparison are Blackberry juice, canned and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +182.4% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +310% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.9% |
| Contains more Vitamin EVitamin E | +246.2% |
| Contains more Vitamin KVitamin K | +137.5% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +247.4% |
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 15.2µg | 6.4µg | 7% |
| Copper | 0.114mg | 0.057mg | 6% |
| Fiber | 0.1g | 1.4g | 5% |
| Fructose | 3.07g | 4% | |
| Iron | 0.48mg | 0.17mg | 4% |
| Vitamin E | 0.9mg | 0.26mg | 4% |
| Magnesium | 21mg | 7mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Zinc | 0.41mg | 0.1mg | 3% |
| Manganese | 0.052mg | 2% | |
| Vitamin C | 11.3mg | 9.5mg | 2% |
| Polyunsaturated fat | 0.344g | 0.044g | 2% |
| Folate | 10µg | 5µg | 1% |
| Choline | 6.6mg | 1.9mg | 1% |
| Vitamin B6 | 0.021mg | 0.029mg | 1% |
| Vitamin B2 | 0.018mg | 0.026mg | 1% |
| Protein | 0.3g | 0.7g | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Vitamin A | 6µg | 17µg | 1% |
| Potassium | 135mg | 157mg | 1% |
| Phosphorus | 12mg | 16mg | 1% |
| Carbs | 7.8g | 11.42g | 1% |
| Calcium | 12mg | 6mg | 1% |
| Calories | 38kcal | 46kcal | 0% |
| Fats | 0.6g | 0.28g | 0% |
| Net carbs | 7.7g | 10.02g | N/A |
| Sugar | 7.7g | 9.92g | N/A |
| Sodium | 1mg | 0mg | 0% |
| Vitamin B3 | 0.446mg | 0.417mg | 0% |
| Saturated fat | 0.018g | 0.017g | 0% |
| Monounsaturated fat | 0.058g | 0.134g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more FatsFats | +114.3% |
| Contains more ProteinProtein | +133.3% |
| Contains more CarbsCarbs | +46.4% |
~equal in
Water
~87.23g
~equal in
Other
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains more Poly. FatPolyunsaturated fat | +681.8% |
| Contains more Mono. FatMonounsaturated fat | +131% |
~equal in
Saturated fat
~0.017g
