Blackberry juice vs. Plum — In-Depth Nutrition Comparison
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Important differences between blackberry juice and plums
- Blackberry juice has more vitamin K and copper; however, plums have more fiber.
- Blackberry juice has 3 times more Vitamin E than plums. Blackberry juice has 0.9mg of Vitamin E, while plums have 0.26mg.
- Blackberry juice is lower in sugar.
The food varieties used in the comparison are Blackberry juice, canned and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +182.4% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +310% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.9% |
| Contains more Vitamin EVitamin E | +246.2% |
| Contains more Vitamin KVitamin K | +137.5% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +247.4% |
| Contains more Vitamin AVitamin A | +180.5% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more FatsFats | +114.3% |
| Contains more ProteinProtein | +133.3% |
| Contains more CarbsCarbs | +46.4% |
~equal in
Water
~87.23g
~equal in
Other
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.018 g
Monounsaturated Fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains more Poly. FatPolyunsaturated fat | +681.8% |
| Contains more Mono. FatMonounsaturated Fat | +131% |
~equal in
Saturated Fat
~0.017g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 38kcal | 46kcal |
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| Protein | 0.3g | 0.7g |
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| Fats | 0.6g | 0.28g |
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| Vitamin C | 11.3mg | 9.5mg |
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| Net carbs | 7.7g | 10.02g |
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| Carbs | 7.8g | 11.42g |
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| Magnesium | 21mg | 7mg |
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| Calcium | 12mg | 6mg |
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| Potassium | 135mg | 157mg |
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| Iron | 0.48mg | 0.17mg |
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| Sugar | 7.7g | 9.92g |
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| Fiber | 0.1g | 1.4g |
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| Copper | 0.114mg | 0.057mg |
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| Zinc | 0.41mg | 0.1mg |
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| Phosphorus | 12mg | 16mg |
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| Sodium | 1mg | 0mg |
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| Vitamin A | 123IU | 345IU |
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| Vitamin A | 6µg | 17µg |
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| Vitamin E | 0.9mg | 0.26mg |
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| Manganese | 0.052mg |
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| Selenium | 0.3µg | 0µg |
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| Vitamin B1 | 0.02mg | 0.028mg |
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| Vitamin B2 | 0.018mg | 0.026mg |
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| Vitamin B3 | 0.446mg | 0.417mg |
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| Vitamin B5 | 0.135mg |
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| Vitamin B6 | 0.021mg | 0.029mg |
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| Vitamin K | 15.2µg | 6.4µg |
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| Folate | 10µg | 5µg |
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| Choline | 6.6mg | 1.9mg |
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| Saturated Fat | 0.018g | 0.017g |
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| Monounsaturated Fat | 0.058g | 0.134g |
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| Polyunsaturated fat | 0.344g | 0.044g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.01mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.015mg |
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| Lysine | 0.016mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.016mg |
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| Histidine | 0.009mg |
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| Fructose | 3.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
9%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food contains less Sodium?
Plum contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Plum is lower in Saturated Fat (difference - 0.001g)
Which food is lower in Sugar?
Blackberry juice is lower in Sugar (difference - 2.22g)
Which food is lower in glycemic index?
Blackberry juice is lower in glycemic index (difference - 53)
Which food is cheaper?
Blackberry juice is cheaper (difference - $0.5)
Which food is richer in minerals?
Blackberry juice is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.