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  6. Blackberry juice vs. Plum

Blackberry juice vs. Plum — In-Depth Nutrition Comparison

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Important differences between blackberry juice and plums

  • Blackberry juice has more vitamin K and copper; however, plums have more fiber.
  • Blackberry juice has 3 times more vitamin E than plums. Blackberry juice has 0.9mg of vitamin E, while plums have 0.26mg.
  • Blackberry juice is lower in sugar.

The food varieties used in the comparison are Blackberry juice, canned and Plums, raw.

Infographic

Blackberry juice vs Plum infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Plum
Plum
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +100%
Contains more IronIron +182.4%
Contains more CopperCopper +100%
Contains more ZincZinc +310%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +16.3%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 38% 0% 2% 18% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5%
Plum
Plum
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 5.7% 5.2% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8%
Contains more Vitamin CVitamin C +18.9%
Contains more Vitamin EVitamin E +246.2%
Contains more Vitamin KVitamin K +137.5%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +183.3%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +38.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.417mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry juice Plum DV% diff.
Vitamin K 15.2µg 6.4µg 7%
Copper 0.114mg 0.057mg 6%
Fiber 0.1g 1.4g 5%
Iron 0.48mg 0.17mg 4%
Vitamin E 0.9mg 0.26mg 4%
Fructose 3.07g 4%
Magnesium 21mg 7mg 3%
Zinc 0.41mg 0.1mg 3%
Vitamin B5 0.135mg 3%
Vitamin C 11.3mg 9.5mg 2%
Manganese 0.052mg 2%
Polyunsaturated fat 0.344g 0.044g 2%
Protein 0.3g 0.7g 1%
Carbs 7.8g 11.42g 1%
Calcium 12mg 6mg 1%
Potassium 135mg 157mg 1%
Phosphorus 12mg 16mg 1%
Vitamin A 6µg 17µg 1%
Selenium 0.3µg 0µg 1%
Vitamin B1 0.02mg 0.028mg 1%
Vitamin B2 0.018mg 0.026mg 1%
Vitamin B6 0.021mg 0.029mg 1%
Folate 10µg 5µg 1%
Choline 6.6mg 1.9mg 1%
Calories 38kcal 46kcal 0%
Protein per 100 calories 0.79g 1.5g N/A
Calories per 10 g protein 1267kcal 657kcal N/A
Weight per 100 calories 263g 217g N/A
Fats 0.6g 0.28g 0%
Net carbs 7.7g 10.02g N/A
Sugar 7.7g 9.92g N/A
Sodium 1mg 0mg 0%
Vitamin B3 0.446mg 0.417mg 0%
Saturated fat 0.018g 0.017g 0%
Monounsaturated fat 0.058g 0.134g 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more FatsFats +114.3%
Contains more ProteinProtein +133.3%
Contains more CarbsCarbs +46.4%
~equal in Water ~87.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Plum
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Poly. FatPolyunsaturated fat +681.8%
Contains more Mono. FatMonounsaturated fat +131%
~equal in Saturated fat ~0.017g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.