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Blackberry juice vs. Durian — In-Depth Nutrition Comparison

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A recap on the differences between blackberry juice and durian

  • Blackberry juice has less vitamin B1, vitamin B6, fiber, vitamin B2, copper, vitamin C, potassium, and folate.
  • Durian covers your daily vitamin B1 needs 30% more than blackberry juice.

Food varieties used in this article are Blackberry juice, canned and Durian, raw or frozen.

Infographic

Blackberry juice vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +100%
Contains more IronIron +11.6%
Contains more ZincZinc +46.4%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +223%
Contains more CopperCopper +81.6%
Contains more PhosphorusPhosphorus +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Durian
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +74.3%
Contains more Vitamin B1Vitamin B1 +1770%
Contains more Vitamin B2Vitamin B2 +1011.1%
Contains more Vitamin B3Vitamin B3 +140.8%
Contains more Vitamin B6Vitamin B6 +1404.8%
Contains more FolateFolate +260%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry juice Durian DV% diff.
Vitamin B1 0.02mg 0.374mg 30%
Vitamin B6 0.021mg 0.316mg 23%
Fiber 0.1g 3.8g 15%
Manganese 0.325mg 14%
Vitamin B2 0.018mg 0.2mg 14%
Vitamin K 15.2µg 13%
Copper 0.114mg 0.207mg 10%
Potassium 135mg 436mg 9%
Vitamin C 11.3mg 19.7mg 9%
Folate 10µg 36µg 7%
Fats 0.6g 5.33g 7%
Vitamin E 0.9mg 6%
Carbs 7.8g 27.09g 6%
Vitamin B5 0.23mg 5%
Calories 38kcal 147kcal 5%
Vitamin B3 0.446mg 1.074mg 4%
Phosphorus 12mg 39mg 4%
Polyunsaturated fat 0.344g 2%
Protein 0.3g 1.47g 2%
Magnesium 21mg 30mg 2%
Selenium 0.3µg 1%
Zinc 0.41mg 0.28mg 1%
Iron 0.48mg 0.43mg 1%
Calcium 12mg 6mg 1%
Choline 6.6mg 1%
Net carbs 7.7g 23.29g N/A
Sugar 7.7g N/A
Sodium 1mg 2mg 0%
Vitamin A 6µg 2µg 0%
Saturated fat 0.018g 0%
Monounsaturated fat 0.058g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Durian
4
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more WaterWater +39.9%
Contains more ProteinProtein +390%
Contains more FatsFats +788.3%
Contains more CarbsCarbs +247.3%
Contains more OtherOther +180%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.