Blackberry juice vs. Fruit salad — In-Depth Nutrition Comparison
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What are the main differences between blackberry juice and fruit salad?
- Blackberry juice is richer in vitamin C and copper, yet fruit salad is richer in vitamin A.
- Blackberry juice has 3 times more vitamin C than fruit salad. Blackberry juice has 11.3mg of vitamin C, while fruit salad has 3.3mg.
We used Blackberry juice, canned and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +92% |
| Contains more CopperCopper | +128% |
| Contains more ZincZinc | +192.9% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +242.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +25.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +1900% |
| Contains more OtherOther | +53.8% |
| Contains more ProteinProtein | +70% |
| Contains more CarbsCarbs | +67.3% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +1060% |
| Contains more Poly. FatPolyunsaturated fat | +3027.3% |
| Contains less Sat. FatSaturated fat | -77.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 15.2µg | 13% | |
| Vitamin C | 11.3mg | 3.3mg | 9% |
| Copper | 0.114mg | 0.05mg | 7% |
| Manganese | 0.151mg | 7% | |
| Vitamin E | 0.9mg | 6% | |
| Fiber | 0.1g | 1g | 4% |
| Vitamin A | 6µg | 30µg | 3% |
| Iron | 0.48mg | 0.25mg | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Carbs | 7.8g | 13.05g | 2% |
| Folate | 10µg | 3µg | 2% |
| Zinc | 0.41mg | 0.14mg | 2% |
| Polyunsaturated fat | 0.344g | 0.011g | 2% |
| Vitamin B5 | 0.053mg | 1% | |
| Vitamin B3 | 0.446mg | 0.356mg | 1% |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Selenium | 0.3µg | 1% | |
| Choline | 6.6mg | 1% | |
| Calories | 38kcal | 50kcal | 1% |
| Fats | 0.6g | 0.03g | 1% |
| Potassium | 135mg | 116mg | 1% |
| Protein | 0.3g | 0.51g | 0% |
| Net carbs | 7.7g | 12.05g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 7.7g | N/A | |
| Phosphorus | 12mg | 14mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Vitamin B2 | 0.018mg | 0.014mg | 0% |
| Vitamin B6 | 0.021mg | 0.027mg | 0% |
| Saturated fat | 0.018g | 0.004g | 0% |
| Monounsaturated fat | 0.058g | 0.005g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
3%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 7.7g)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.014g)
Which food contains less Sodium?
Blackberry juice contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Blackberry juice is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Blackberry juice is relatively richer in minerals
Which food is richer in vitamins?
Blackberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)