Blackberry juice vs. Fruit salad — In-Depth Nutrition Comparison
Compare
What are the main differences between blackberry juice and fruit salad?
- Blackberry juice is richer in vitamin C and copper, yet fruit salad is richer in vitamin A.
- Blackberry juice has 3 times more vitamin C than fruit salad. Blackberry juice has 11.3mg of vitamin C, while fruit salad has 3.3mg.
We used Blackberry juice, canned and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +92% |
| Contains more CopperCopper | +128% |
| Contains more ZincZinc | +192.9% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +242.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +25.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 15.2µg | 13% | |
| Vitamin C | 11.3mg | 3.3mg | 9% |
| Copper | 0.114mg | 0.05mg | 7% |
| Manganese | 0.151mg | 7% | |
| Vitamin E | 0.9mg | 6% | |
| Fiber | 0.1g | 1g | 4% |
| Vitamin A | 6µg | 30µg | 3% |
| Iron | 0.48mg | 0.25mg | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Carbs | 7.8g | 13.05g | 2% |
| Folate | 10µg | 3µg | 2% |
| Zinc | 0.41mg | 0.14mg | 2% |
| Polyunsaturated fat | 0.344g | 0.011g | 2% |
| Vitamin B5 | 0.053mg | 1% | |
| Vitamin B3 | 0.446mg | 0.356mg | 1% |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Selenium | 0.3µg | 1% | |
| Choline | 6.6mg | 1% | |
| Calories | 38kcal | 50kcal | 1% |
| Fats | 0.6g | 0.03g | 1% |
| Potassium | 135mg | 116mg | 1% |
| Protein | 0.3g | 0.51g | 0% |
| Net carbs | 7.7g | 12.05g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 7.7g | N/A | |
| Phosphorus | 12mg | 14mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Vitamin B2 | 0.018mg | 0.014mg | 0% |
| Vitamin B6 | 0.021mg | 0.027mg | 0% |
| Saturated fat | 0.018g | 0.004g | 0% |
| Monounsaturated fat | 0.058g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +1900% |
| Contains more OtherOther | +53.8% |
| Contains more ProteinProtein | +70% |
| Contains more CarbsCarbs | +67.3% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +1060% |
| Contains more Poly. FatPolyunsaturated fat | +3027.3% |
| Contains less Sat. FatSaturated fat | -77.8% |
