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  6. Blackberry juice vs. Fruit salad

Blackberry juice vs. Fruit salad — In-Depth Nutrition Comparison

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What are the main differences between blackberry juice and fruit salad?

  • Fruit salad has less vitamin C and copper than blackberry juice.
  • Blackberry juice has 3 times more Vitamin C than fruit salad. Blackberry juice has 11.3mg of Vitamin C, while fruit salad has 3.3mg.

We used Blackberry juice, canned and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this comparison.

Infographic

Blackberry juice vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +162.5%
Contains more PotassiumPotassium +16.4%
Contains more IronIron +92%
Contains more CopperCopper +128%
Contains more ZincZinc +192.9%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +16.7%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 7.4% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 36% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +242.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +387.8%
Contains more Vitamin B6Vitamin B6 +28.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more FatsFats +1900%
Contains more OtherOther +53.8%
Contains more ProteinProtein +70%
Contains more CarbsCarbs +67.3%
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated Fat: Sat. Fat 0.018 g
Monounsaturated Fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
20% 25% 55%
Saturated Fat: Sat. Fat 0.004 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated Fat +1060%
Contains more Poly. FatPolyunsaturated fat +3027.3%
Contains less Sat. FatSaturated Fat -77.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry juice Fruit salad
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blackberry juice Fruit salad Opinion
Calories 38kcal 50kcal Fruit salad
Protein 0.3g 0.51g Fruit salad
Fats 0.6g 0.03g Blackberry juice
Vitamin C 11.3mg 3.3mg Blackberry juice
Net carbs 7.7g 12.05g Fruit salad
Carbs 7.8g 13.05g Fruit salad
Magnesium 21mg 8mg Blackberry juice
Calcium 12mg 11mg Blackberry juice
Potassium 135mg 116mg Blackberry juice
Iron 0.48mg 0.25mg Blackberry juice
Sugar 7.7g Fruit salad
Fiber 0.1g 1g Fruit salad
Copper 0.114mg 0.05mg Blackberry juice
Zinc 0.41mg 0.14mg Blackberry juice
Phosphorus 12mg 14mg Fruit salad
Sodium 1mg 5mg Blackberry juice
Vitamin A 123IU 600IU Fruit salad
Vitamin A 6µg 30µg Fruit salad
Vitamin E 0.9mg Blackberry juice
Manganese 0.151mg Fruit salad
Selenium 0.3µg Blackberry juice
Vitamin B1 0.02mg 0.011mg Blackberry juice
Vitamin B2 0.018mg 0.014mg Blackberry juice
Vitamin B3 0.446mg 0.356mg Blackberry juice
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.021mg 0.027mg Fruit salad
Vitamin K 15.2µg Blackberry juice
Folate 10µg 3µg Blackberry juice
Choline 6.6mg Blackberry juice
Saturated Fat 0.018g 0.004g Fruit salad
Monounsaturated Fat 0.058g 0.005g Blackberry juice
Polyunsaturated fat 0.344g 0.011g Blackberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry juice Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Blackberry juice
5%
Fruit salad
Minerals Daily Need Coverage Score
10%
Blackberry juice
8%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 7.7g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.014g)
Which food contains less Sodium?
Blackberry juice
Blackberry juice contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Blackberry juice
Blackberry juice is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Blackberry juice
Blackberry juice is relatively richer in minerals
Which food is richer in vitamins?
Blackberry juice
Blackberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.