Blackberry juice vs. Loquat — In-Depth Nutrition Comparison
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What are the differences between blackberry juice and loquat?
- Blackberry juice is higher in vitamin C and copper, yet loquat is higher in vitamin A, fiber, and vitamin B6.
- Loquat's daily need coverage for vitamin A is 28% more.
- Blackberry juice has 11 times more vitamin C than loquat. While blackberry juice has 11.3mg of vitamin C, loquat has only 1mg.
We used Blackberry juice, canned and Loquats, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +185% |
| Contains more ZincZinc | +720% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +97% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1030% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +147.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 15.2µg | 13% | |
| Vitamin C | 11.3mg | 1mg | 11% |
| Vitamin A | 6µg | 76µg | 8% |
| Copper | 0.114mg | 0.04mg | 8% |
| Vitamin B6 | 0.021mg | 0.1mg | 6% |
| Manganese | 0.148mg | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Fiber | 0.1g | 1.7g | 6% |
| Potassium | 135mg | 266mg | 4% |
| Iron | 0.48mg | 0.28mg | 3% |
| Zinc | 0.41mg | 0.05mg | 3% |
| Polyunsaturated fat | 0.344g | 0.091g | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Vitamin B3 | 0.446mg | 0.18mg | 2% |
| Phosphorus | 12mg | 27mg | 2% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Choline | 6.6mg | 1% | |
| Carbs | 7.8g | 12.14g | 1% |
| Fats | 0.6g | 0.2g | 1% |
| Folate | 10µg | 14µg | 1% |
| Calories | 38kcal | 47kcal | 0% |
| Protein | 0.3g | 0.43g | 0% |
| Net carbs | 7.7g | 10.44g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 7.7g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B1 | 0.02mg | 0.019mg | 0% |
| Vitamin B2 | 0.018mg | 0.024mg | 0% |
| Saturated fat | 0.018g | 0.04g | 0% |
| Monounsaturated fat | 0.058g | 0.008g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
| Contains more FatsFats | +200% |
| Contains more ProteinProtein | +43.3% |
| Contains more CarbsCarbs | +55.6% |
| Contains more OtherOther | +25% |
~equal in
Water
~86.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +625% |
| Contains more Poly. FatPolyunsaturated fat | +278% |
